Electronic Cigarettes: Can these Really Help You Kick the Habit?

What is good for one may not be good for another. That’s a fact. Not all smokers have successfully quit smoking using nicotine patches and gums while others may have found a way out of the habit with these. With electronic cigarettes, this may or may not work for you but here’s the nice thing about these cigs, these can reduce your nicotine intake.

If You Want You Can

Addiction to cigarette smoking is no laughing matter. The Surgeon General’s grim warning in each packet of cigarette does not and cannot warn smokers enough. Cigarettes are available to all; there is no legal ban on buying cigarettes and stores turn a blind eye to young people buying the deadly stuff. Once tried, there is no turning back and the addiction becomes a lifetime thing and the Surgeon General’s warning comes to naught.

Smokers who want to quit have tried everything. They promise themselves one last stick or last pack of cigarettes to no avail. They have gone as far as hypnosis sessions when nicotine patches and gums have failed them. This is not surprising because this habit is not only a mental thing; it is a physical thing too. The motions of lighting a cigarette can be addicting too and there are everyday triggers that bring on the craving. Coffee and liquor, stress, or socializing with other smokers are triggers one cannot avoid.

If you are really committed to quit smoking and exasperated with all your efforts, try the electronic cigarettes. This may not cure your addiction but it can help you minimize your nicotine intake, which is significant to smokers who do want reduce the dose of nicotine in their systems. But if you do want to quit, you can. All it takes is to reduce your nicotine intake until such a time you can do without it.

How to Do It

Electronic cigarettes come in three types of nicotine content in milligrams. These are labeled high, medium, and low. Start with the medium level. When you take a drag, you get an immediate nicotine hit. You still go through the motion of holding the tube-like cigarette and see the glowing red tip at the end. Although it takes a lot of restraint, try to lower your dose of nicotine with the 11 mg tube and stick to it. The lower dose may not be satisfying but don’t forget you are trying to quit smoking.

If you cannot abandon this habit, there’s the consolation that you are not inhaling carcinogenic stuff added to your regular cigarette stick. These E-Cigarettes as they are also called only contain nicotine in its liquid form. When you light up, the atomizer releases nicotine vapors, not smoke. This eliminates your exposure to deadly carbon monoxide from cigarette smoke. This is the stuff that causes lung cancer among smokers and those exposed to second hand smoke.

To the question, can electronic cigarettes help you quit the habit? Yes and no. It’s all up to you. But compared to a regular stick of your favorite brand, it is safer and that is what counts. But you can quit if you muster all your determination to reduce nicotine intake and finally make it to the finish line of the quit smoking race.