Quit Smoking With The Electronic Cigarette This New Year
New Year’s Eve is just a day or so away and this is the time that many of us make our New Year’s resolutions. People make all sorts of promises at this time of year. They make plans to save money, eat less, exercise more or spend quality time with their family. If you are a smoker, why not make a resolution that means better health and quite possibly a longer life. It is time to make a New Year’s resolution to quit smoking tobacco.
As many of us know, most New Year’s resolutions get broken or forgotten in a very short time. However, when it comes to quitting smoking, most of us fail because smoking is a highly addictive habit and it is extremely hard to quit. Many smokers have tried to quit over and over and have met with failure every time. It isn’t that smokers are a stubborn bunch of crazies who like to engage in activities that they know are really bad for them. Smokers are hooked on one of the world’s most addictive substances known as nicotine.
Smokers are facing an uphill battle.
They are addicted to a potent chemical and many have engaged in years of patterned behavior that re-enforces their smoking habit. The very act of lighting a cigarette and holding it is reassuring to smokers. The ritual of holding a cigarette in one’s lips and inhaling becomes deeply ingrained in a smokers sub-conscious. Anyone who wants to quit smoking has their work cut out for them and they are facing tremendous odds of failure.
Well, there is some good news to this story and that is a recent invention called the Electronic Cigarette. This incredible new device allows smokers to stop using tobacco and still get the nicotine they need to prevent withdrawal symptoms. By allowing smokers to get a measured dose of nicotine with every drag, one is able to give up tobacco cigarettes without going through weeks of lingering cravings. Since with the electronic cigarette nothing is burned or ignited, the smoker is not inhaling all the cancer causing, harmful chemicals that are created when you burn tobacco.
The electronic cigarette is made up of a two part tube that looks just like a real cigarette, but without tobacco and the risks of smoking.
The larger section is a metal tube that corresponds to the part of a cigarette that contains the tobacco. This section encloses a battery and a heating element that vaporizes the nicotine solution. The second part of the electronic cigarette corresponds to the filter of a cigarette and it holds the all important nicotine cartridge.
When a smoker uses an electronic cigarette, they inhale just like they would a real cigarette. The battery powered heating element converts a small amount of the nicotine solution into a vapor that simulates the smoke of a regular cigarette. The smoker is not only able to inhale the vapor as if they were really smoking but they get approximately the same amount of nicotine with each drag as they would from a tobacco cigarette. Each replaceable nicotine cartridge is equal to about one pack of cigarettes and when it runs out, you simply unscrew the filter section and put in a new nicotine cartridge.
An added benefit of the electronic cigarette is that you can enjoy it in many of the places where tobacco smoking is banned.
You can use your electronic cigarette after an enjoyable meal in a fancy restaurant or while you casually stroll through the mall. If you happen to live in a city that even bans smoking in bars, you wont be forced to stand out in the rain on the sidewalk to enjoy a smoke. If your community has really gone over the edge and banned smoking in apartment buildings and private offices, then you can just use your e cigarette and enjoy yourself without any inconvenience. You can even use the electronic cigarette as a replacement for tobacco in areas where smoking is banned and enjoy real tobacco when you are in areas where smoking is permitted. Although quitting smoking is the healthier option, the choice is yours.
Another wonderful benefit of the electronic cigarette is that you can actually reduce the amount of nicotine you are getting by switching to a milder strength of nicotine cartridge when you feel you are ready. Over time, a user of the electronic cigarette can reduce the strength of the cartridge every few weeks until they are finally nicotine free. You can even use a nicotine free cartridge and simulate smoking without inhaling any nicotine at all. There is no other quit smoking system that gives you all the options that you have with the electronic cigarette.
The New Year is at hand and the time is now to make a New Year’s Resolution that you can actually keep. Make a promise to switch to the Electronic Cigarette. Give up your tobacco habit for good and see improved health and a better quality of life. There is finally a way to quit smoking without suffering and there has never been a better time to quit then now. Make the change to the smart way to smoke; the Electronic Cigarette.
Tobacco cigarettes have come under scrutiny and heavy criticism for several decades now, and over the years many alternative nicotine delivery systems were perfected. Smokers bent on quitting can choose from a skin patch, nasal spray, chewing gum, or inhaler, alone or in combinations. Although those methods do indeed deliver nicotine effectively, they lack any charm whatsoever and, sadly, hover between 10% and 20% effective when users are measured one year after using their chosen stop-smoking product. In other words, 80% to 90% of people who use these alternative nicotine delivery systems start smoking tobacco cigarettes again within the first year.
It’s fascinating, it’s fun and it’s for anybody who wants to invest time and money in a smokeless alternative to tobacco cigarettes. What is it? It’s an electronic cigarette starter kit is and it’s just the thing for people who have had it with their smokes and want to get on track to a healthier life, free of the toxic components in tobacco smoke. 
Currently there is a wide variety of electronic cigarette starter kits on the market, with more popping up everyday. Anyone who is curious about finding a kit and experimenting with it should do a little research first and avoid the temptation to grab one off the shelf at random. The primary differences between the kits concern the style and model of electronic cigarette included. Meaning, a smoker has to make some basic decisions when he or she veers into the wide world of e cigarettes, and those decisions revolve around a personal preference – whether or not a user desires the unit to have the appearance of a tobacco cigarette. Yes, that is the basic consideration. Electronic cigarette starter kits supplying a unit that has the appearance of a tobacco cigarette are quite compact and efficient. They can be found in shops all across the world as well as on websites all over the web. At a minimum, a basic kit will supply everything the user needs to get started right away, as well as additional e cigarette refills. Some kits include samples of more than one e cigarette liquid flavor as an introduction to the novelty of flavoring. And of course there are power supply options included for connection to 110v electric wall sockets and computer USB ports. Car chargers are usually a specialty accessory that can be purchased separately, not included in starter kits.
It’s impossible to avoid hearing the news on TV, radio and internet media —
Sidestream smoke, more commonly known as secondhand smoke, is quite literally just as harmful to others as mainstream smoke is to the smoker inhaling it himself. Electronic cigarette use by former tobacco smokers does not expose anyone in the room or the vehicle to any form of toxic smoke as the water vapor evaporates naturally and immediately, while tobacco smoke often lingers for hours. Diseases typically caused by tobacco cigarette smoking, such as lung disease, heart disease and cancer also afflict victims of secondhand smoke. Switching to an electronic cigarette completely eliminates the potential health consequences of tobacco smoking because it creates no smoke pollution. Children in particular benefit from a smoke-free environment. It’s been shown that low birth rate, SIDS and chronic infections in infants can best be avoided in a home free of tobacco smoke. Electronic cigarette use only represents a smoke-free environment as well, although women who are pregnant and nursing are advised to avoid the consumption of nicotine in all forms, including electronic cigarettes.
I have been trying for years to finally give up my smoking habit. I am fully aware of just how dangerous smoking is for me and I have no desire to die from a heart attack or gasping for breath in the final stages of lung cancer. Yet I continued to smoke and I continued to fail at quitting.
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There are several monetary benefits inherent in the e cigarette also. The simple fact that it is vastly less expensive than a year’s supply of traditional tar-filled cigarettes is cause enough for many smokers to switch. As a secondary consideration, many health problems that may be associated with traditional smoking may pass by the wayside with the use of the e cigarette. The costs of treating these health problems can add up dramatically over the costs of the E cigarette. These are some good point to think about when cosidering this great alternative. The benefits are amazing and can help in more way than one.
Many non-smokers are winning the battle against smokers, especially in public places these days. Restaurants are favoring the smokeless environment to a large degree and it is reasonable to understand why. Fortunately, the e cigarette strikes a compromise and a peace agreement between those who want to smoke and those who want to keep the indoor air quality of public establishments clean. The e cigarette is a beautiful marriage of new technology and old habits, which helps satisfy all parties involved.
If it doesn’t kill you quickly, it can cause a variety of lingering illnesses that are gruesome and painful. Smoking causes cancer, lung disease, heart disease, high blood pressure and a variety of other health problems.
