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Cigarettes – I Think I Must Be Nuts Still Smoking Them!

Friday, August 19th, 2011 at 9:52 am

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It Is True; I Am An Idiot, nuts or just plain crazy still smoking regular cigarettes knowing everything I know!

You may think I am being harsh with myself but after reading this article, I am sure you will agree with me. To put it in simple and blunt words, I am an IDIOT. I smoke 2 to 3 packs of cigarettes a day and have done so for over 46 years. I know all the risks I am taking and I still smoke. I have graduate degrees from respected universities and I still smoke. I have had several friends and relatives die of cancer and I still smoke.

I am well aware of the dangers of smoking cigarettes

According to the U.S. Department of Health & Human Services, tobacco and smoking cigarettes is the leading preventable cause of death in the United States, resulting in more than 443,000 deaths each year. Smoking cigarettes causes lung cancer, heart disease, high blood pressure, emphysema and a variety of other illnesses. Cigarettes contain thousands of toxins and 69 known carcinogens. Smoking cigarettes is so insidious that even non-smokers are at risk from second hand smoke. In the United States, over 3000 non-smokers a year die from lung cancer from second hand smoke. Cigarettes are a time bomb waiting to go off and KILL someone.

So why do I continue to smoke cigarettes?

I continue to smoke cigarettes because nicotine, which is found in cigarettes, is more addictive than heroin according to the experts. I am not only an idiot but I am also an addicted slave to tobacco. Every time I have tried to quit, I have undergone a miserable number of days or weeks where I not only felt awful but I was basically unable to function. I have tried everything from cold turkey to pills to nicotine patches and then some. Everything I have tried has ended in failure because my every thought was dominated by a desire to smoke just one more cigarette.

Is it so hopeless that I might as well just give up, keep smoking and pray that I’m one of the lucky few smokers who lives to a ripe old age despite my tobacco addiction? Until recently, the answer might have been yes but now there is hope on the horizon in the form of a wonderful new device called the electronic or smokeless cigarette.

What makes the smokeless cigarette so different that I might actually think I have a chance to quit? Well it is the first product that can be used to help you quit smoking that not only provides you with a source of nicotine to replace the nicotine you get from cigarettes but it also provides a substitute for inhaling without actually burning anything. The carcinogens in cigarettes are created when you ignite and burn the tobacco. With the electronic cigarette, you inhale a harmless vapor with each drag. There is absolutely no tobacco in the smokeless cigarette and no flame or combustion is involved.

The electronic cigarette is a rechargeable, two part device made of high quality steel that looks just like a tobacco cigarette. The main section corresponds to the part of a cigarette that contains the tobacco. The main section contains a lithium ion battery and a micro chip. The second section of the electronic cigarette, which corresponds to the filter of a tobacco cigarette, is a replaceable cartridge containing the nicotine solution. Every time the user takes a drag on an electronic cigarette, the lithium ion battery in the main section gently heats the nicotine solution and the user gets a small, measured dose of nicotine in an inhale-able vapor. You duplicate the entire process of smoking a tobacco cigarette and satisfy not only your addiction to nicotine but the psychological habits of holding a cigarette and inhaling.

I am in the process of switching to an electronic cigarette. I bought my first one and a month’s supply of nicotine cartridges today and as soon as I finish my last 2 packs of cigarettes, I intend to switch over to the electronic cigarette. Instead of making a big deal of quitting and throwing away the remaining cigarettes, I am going to just pick up the electronic cigarette the first time I want a smoke after I run out of tobacco cigarettes and use it like nothing has changed. I will get my nicotine and even be able to inhale a harmless vapor to replace the smoke of my trusty cigarettes. Hopefully, in time I will be able to give up tobacco for good and ever, thus freeing myself from slavery and ending my long period of idiocy. I must say I finally have some hope thanks to the electronic cigarette.

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Cigarettes – Here How I Know I Can Kick The Habit Electronic Cigarette?

Thursday, August 11th, 2011 at 4:13 pm

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Cigarettes, How I Know I Can Quit… Electronic Cigarette?

Today I’m going to tell you a story. It is a tale of danger and possible painful death. It is the tale of my 48 year flirtation with disease and doom. I am a smoker of cigarettes. That’s right. For over forty eight years now I have been risking my health and my life by smoking cigarettes.

I started smoking at 12, standing on the toilet in my bathroom and blowing the smoke into the vent just below the ceiling. This worked well for a while until the man living up stairs thought he had a fire and called the fire department. Boy, I tell you, my parents were mad at me when they found out I smoked cigarettes. However, this didn’t stop me from smoking cigarettes. I just went into the back stairs to smoke instead. It was easy to find places to hide and smoke cigarettes in a high rise apartment building.

Over the years, I continued to smoke cigarettes (years from anything like the electronic cigarette was coming to town!)

Now, with abandon until I reached my current 2 to 3 pack a day habit. Now I will admit that since I spend a great deal of my time on the computer, most of my cigarettes burn down in the ashtray so I am not really smoking as much as it seems. But, I am still paying $15 a day for cigarettes. If I lived in a place like New York City instead of Oklahoma, I’d be spending $40 a day for cigarettes or smokes. That would be an unbelievable $14,600 a year for the privilege of risking my health to lung cancer, heart disease and high blood pressure while exposing myself to 5000 toxic chemicals and 69 carcinogens.

Ok, so we know smoking is nuts. I have tried to quit cold turkey dozens of times and the longest I ever went without a cigarette was about 3 months. I just can’t seem to stop smoking. It was all looking pretty bleak until the other day when I was having dinner with a woman friend and she pulled out her electronic, smokeless cigarette. After she explained to me that it didn’t actually burn tobacco or anything else for that matter, I was intrigued and did some research on the electronic cigarette.

The concept is simple. Smokers are addicted to nicotine

That is why it is so hard to quit. The smokeless cigarette allows you to get small, measured doses of nicotine with each drag without any tobacco and without burning anything. No flame, no smell, no cancer causing chemicals. The electronic cigarette contains a small lithium ion battery that heats up the solution in the nicotine cartridge to create an inhalable water vapor that replaces the smoke from a tobacco cigarette. The user get a dose of nicotine to satisfy their cravings with every drag and can actually replace tobacco cigarettes with the electronic cigarette.

Even doctors are getting behind the smokeless cigarette as both a replacement for tobacco cigarettes and as a quit smoking device. Many experts feel it is a much safer way to get your nicotine and they also feel it is possibly the most effective way to quit smoking gradually. I myself have been using the electronic cigarette for 2 weeks now instead of smoking 3 packs a day of tobacco cigarettes and I am amazed how effective it has been. I am starting to be able to move around without being short of breath for the first time in years and I may actually have finally found a way to quit the tobacco habit. Only time will tell and I will be sure to keep you informed if I smoke any more cigarettes.

SHOCKING TRUTH: Quit Cigarettes And Save Your Life!

Monday, August 8th, 2011 at 5:57 pm

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Lets put this very simply. Smoking cigarettes can kill you

cigarettes If it doesn’t kill you quickly, it can cause a variety of lingering illnesses that are gruesome and painful. Smoking causes cancer, lung disease, heart disease, high blood pressure and a variety of other health problems.

Smoking is also addictive. Many experts feel that nicotine is more addictive than heroin. Nicotine is just one of the almost 5000 chemicals in a cigarette, 69 of which have been linked to cancer. Nicotine makes quitting smoking into a nite-mare that ends in repeated failure and frustration.

Not only is smoking harmful, but to put it bluntly, cigarettes stink. The odor is long lasting and persistent. It permeates your environment and after a while a smoker starts to smell like an ashtray full of old cigarette butts. Your clothing smells of smoke and even your house takes on the overwhelming odor of cigarettes.

Tobacco also causes harm to the health of others from second hand smoke. It endangers the health of your friends and family along with your own health. It can cause a variety of illnesses in non-smokers who are exposed to your cigarettes and can even kill them. It also sets a terrible example for the young and impressionable who tend to emulate the behavior of adults.

By now you are probably feeling pretty disgusted with your tobacco habit. But at the same time, you may be remembering all the dozens of failed attempts to quit smoking. Well, its not totally hopeless. There is a new product on the market that is helping smokers quit. Its called the electronic or smokeless cigarette.

The electronic cigarette is a device that allows you to get your nicotine without the tobacco

No Tar, No Carcinogens, No Smoke, No Flame, No Offensive Smell and No Second Hand Smoke. The E cigarette allows the user to get small, measured doses of nicotine with each drag to satisfy their cravings without creating any of the carcinogens found in tobacco cigarettes.

No matter if you intend to quit smoking slowly or to use it as a permanent replacement for tobacco, the electronic cigarette may be the answer you are looking for to end your tobacco habit. Why not give this effective tobacco alternative a try today. It just may save your life and stop smoking cigarettes.

Lets Count How Many Ways The E Cigarette Helps You Quit Smoking

Monday, July 18th, 2011 at 10:19 am

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Let Me Count the Ways The E Cigarette Can Help You Quit Smoking Regular Cigarettes

Everyone knows that smoking cigarettes can be harmful. We have all heard about the many risks of diseases and even death from smoking. We know how it affects us in our everyday life; from the smell of tobacco on our clothes to the shortness of breath smokers often experience from simple acts like climbing stairs. Smoking seriously annoys non-smokers, causes potential health hazards from second hand smoke and costs smokers thousands of dollars a year. Yet people continue to smoke and most attempts to quit end in failure.

Fortunately things have improved in recent years and smokers have been given a great new tool to help them quit called the electronic cigarette.

This remarkable device was invented in China in 2003 and since then it has spread far and wide, bringing new hope to those desiring to quit smoking. The concept is simple. The e cigarette allows smokers to get their needed dose of nicotine without burning tobacco. Since it is the burning of the tobacco that creates the dangerous by-products from smoking, the smokeless cigarette eliminates most, if not all, of the risk while preventing nicotine withdrawal.

The electronic cigarette is a two part device that actually looks and functions much like a real cigarette, albeit without tobacco and the many of the dangers of smoking.

The main section is a metal tube that corresponds to the part of the cigarette that contains the tobacco. Enclosed in the main section is a battery, a microchip and a heating element. The second part of the electronic cigarette, the nicotine cartridge, corresponds to the filter of a cigarette and it is in this replaceable cartridge that the all-important nicotine solution is found. When the user draws on the electronic cigarette, the battery vaporizes the nicotine solution and the user inhales water vapour with a small, measured dose of nicotine. They get the sensation of inhaling without the harmful tars and carcinogens found in tobacco cigarettes. Each nicotine cartridge is the equivalent of a pack of cigarettes and when it is used up, you simply replace it with a fresh cartridge. To add to the sense of realism, the smokeless cigarette even lights up an LED at the tip as the user inhales to mimic the “cherry” at the tip of a tobacco cigarette.

I was able to use the electronic cigarette over an 8 week period to quit smoking and eventually completely wean myself off my nicotine addiction. The disposable nicotine cartridges come in different strengths and every 2 weeks I reduced the strength of the cartridge by 25%. After 8 weeks, I switched to a nicotine free cartridge that allowed me to enjoy the ritual of smoking without taking in any nicotine at all. I experienced no withdrawal and found myself free of my nicotine addiction after 40 years of smoking. While I do believe my motivation was strong and that certainly helped me to be successful, I am convinced that the electronic cigarette made it possible for me to quit smoking. Other than several nights of sleeping more than usual, I had no other side effects after I stopped using the nicotine cartridges with my e cigarette. After a few more weeks using nicotine free cartridges, I decided to give up my electronic cigarette for good and it has been smooth sailing ever since.

The best part of this journey has been the many positive changes I experienced by quitting smoking using the electronic cigarette. As I said, let me count the ways.

1. No longer endangering my health by smoking tobacco.

2. Not creating second hand smoke or dealing with the complaints of non-smokers.

3. No longer smelling like a walking ashtray.

4. Not having to worry about falling asleep while smoking and setting myself or the house on fire.

5. No more shortness of breath from minor physical exertion like making a bed.

6. Improved health and a sense of overall wellbeing.

7. Saving over $3000 dollars a year by not buying cigarettes.

8. Able to sit comfortably through an entire movie or plane flight without pulling out my hair from nicotine withdrawal.

8. Able to kiss my significant other without her going “Yuck, tobacco breath!”

9. Able to actually taste my food again.

10. Sleeping better and not waking in the middle of the night for a cigarette.

11. Starting to engage in sports again. Jogging and riding a bike is now possible without becoming out of breath in a minute flat.

12. Able to actually smell things like flowers and my lover’s perfume. I won’t get caught again saying her perfume smells great to find out she wasn’t wearing any and I failed the test.

These are just a few of the ways my life has improved since I quit smoking using the electronic cigarette. Of course, time will tell and hopefully I will still be a non-smoker a year or 10 years from now. I expect my health to continue to improve and it sure is nice to be able to kiss my woman friend without her telling me to go brush my teeth and gargle first. I honestly believe I never would have been able to quit without the electronic cigarette. If you are thinking about quitting smoking, I suggest you strongly consider using the electronic cigarette to help you become a future non-smoker. Maybe you will even end up saving a few thousand dollars and will be able to buy a brand new computer like the one I am typing this article on. Oh and by the way, the girl friend got a new laptop out of the deal too, you can save so much money with an e cigarette.

Electronic Cigarette Starter Kit