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Lets Count How Many Ways The E Cigarette Helps You Quit Smoking

Monday, July 18th, 2011 at 10:19 am  
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Let Me Count the Ways The E Cigarette Can Help You Quit Smoking Regular Cigarettes

cigarette

Everyone knows that smoking cigarettes can be harmful. We have all heard about the many risks of diseases and even death from smoking. We know how it affects us in our everyday life; from the smell of tobacco on our clothes to the shortness of breath smokers often experience from simple acts like climbing stairs. Smoking seriously annoys non-smokers, causes potential health hazards from second hand smoke and costs smokers thousands of dollars a year. Yet people continue to smoke and most attempts to quit end in failure.

Fortunately things have improved in recent years and smokers have been given a great new tool to help them quit called the electronic cigarette.

This remarkable device was invented in China in 2003 and since then it has spread far and wide, bringing new hope to those desiring to quit smoking. The concept is simple. The e cigarette allows smokers to get their needed dose of nicotine without burning tobacco. Since it is the burning of the tobacco that creates the dangerous by-products from smoking, the smokeless cigarette eliminates most, if not all, of the risk while preventing nicotine withdrawal.

The electronic cigarette is a two part device that actually looks and functions much like a real cigarette, albeit without tobacco and the many of the dangers of smoking.

The main section is a metal tube that corresponds to the part of the cigarette that contains the tobacco. Enclosed in the main section is a battery, a microchip and a heating element. The second part of the electronic cigarette, the nicotine cartridge, corresponds to the filter of a cigarette and it is in this replaceable cartridge that the all-important nicotine solution is found. When the user draws on the electronic cigarette, the battery vaporizes the nicotine solution and the user inhales water vapour with a small, measured dose of nicotine. They get the sensation of inhaling without the harmful tars and carcinogens found in tobacco cigarettes. Each nicotine cartridge is the equivalent of a pack of cigarettes and when it is used up, you simply replace it with a fresh cartridge. To add to the sense of realism, the smokeless cigarette even lights up an LED at the tip as the user inhales to mimic the “cherry” at the tip of a tobacco cigarette.

I was able to use the electronic cigarette over an 8 week period to quit smoking and eventually completely wean myself off my nicotine addiction. The disposable nicotine cartridges come in different strengths and every 2 weeks I reduced the strength of the cartridge by 25%. After 8 weeks, I switched to a nicotine free cartridge that allowed me to enjoy the ritual of smoking without taking in any nicotine at all. I experienced no withdrawal and found myself free of my nicotine addiction after 40 years of smoking. While I do believe my motivation was strong and that certainly helped me to be successful, I am convinced that the electronic cigarette made it possible for me to quit smoking. Other than several nights of sleeping more than usual, I had no other side effects after I stopped using the nicotine cartridges with my e cigarette. After a few more weeks using nicotine free cartridges, I decided to give up my electronic cigarette for good and it has been smooth sailing ever since.

The best part of this journey has been the many positive changes I experienced by quitting smoking using the electronic cigarette. As I said, let me count the ways.

1. No longer endangering my health by smoking tobacco.

2. Not creating second hand smoke or dealing with the complaints of non-smokers.

3. No longer smelling like a walking ashtray.

4. Not having to worry about falling asleep while smoking and setting myself or the house on fire.

5. No more shortness of breath from minor physical exertion like making a bed.

6. Improved health and a sense of overall wellbeing.

7. Saving over $3000 dollars a year by not buying cigarettes.

8. Able to sit comfortably through an entire movie or plane flight without pulling out my hair from nicotine withdrawal.

8. Able to kiss my significant other without her going “Yuck, tobacco breath!”

9. Able to actually taste my food again.

10. Sleeping better and not waking in the middle of the night for a cigarette.

11. Starting to engage in sports again. Jogging and riding a bike is now possible without becoming out of breath in a minute flat.

12. Able to actually smell things like flowers and my lover’s perfume. I won’t get caught again saying her perfume smells great to find out she wasn’t wearing any and I failed the test.

These are just a few of the ways my life has improved since I quit smoking using the electronic cigarette. Of course, time will tell and hopefully I will still be a non-smoker a year or 10 years from now. I expect my health to continue to improve and it sure is nice to be able to kiss my woman friend without her telling me to go brush my teeth and gargle first. I honestly believe I never would have been able to quit without the electronic cigarette. If you are thinking about quitting smoking, I suggest you strongly consider using the electronic cigarette to help you become a future non-smoker. Maybe you will even end up saving a few thousand dollars and will be able to buy a brand new computer like the one I am typing this article on. Oh and by the way, the girl friend got a new laptop out of the deal too, you can save so much money with an e cigarette.

The E Cigarette and The Powers That Be

Tuesday, June 14th, 2011 at 9:39 am  
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First An Interesting Video About The E Cigarette And Rush Limbaugh! Interesting and a must see!

The E Cigarette and The Powers That Be: An Inside Look at The Pharma’s Views

e cigarette

When it comes to cigarette smoking, it has always been a double edged sword. On the one hand, people really enjoy smoking. On the other hand, it is addictive, bad for your health and can just plain kill you. Many people have spent untold amounts of time, effort, money and suffering trying to quit smoking. More often than not, their attempts to quit ended in failure. In the case of your noble author, i have tried to quit about 30 times over my 40 year smoking career. I even managed to quit for 2 years at one point but most of my attempts ended in failure after days or weeks.

Second in number, only to my attempts to quit smoking, have been the different ways i tried to quit. I’ve tried quitting cold turkey and by eating special diets. There were the nicotine patches and milder brands of cigarettes. I took prescription drugs that could cause potentially serious side effects. But despite my best efforts, I am still a smoker at almost 60 years of age. However, I recently saw some light at the end of the tunnel with my discovery of a new product to help me quit smoking tobacco.

The new product is the e cigarette, also know as the smokeless cigarette.

The e cigarette was invented by a Chinese health practitioner in 2003 and since then it has attracted quite a bit of attention and financial success. The e cigarette is a 2 part metal tube that looks like a real cigarette and gives you a measured dose of nicotine with each drag. The internal heating element vaporizes a small amount of the liquid nicotine into simulated smoke that gives you the sensation of inhaling. However, since nothing is burned, there are none of the toxic chemicals and smoke found in real tobacco cigarettes. To wrap it all in a nice, neat package, there is no second hand smoke to annoy non-smokers.

There has been a lot of good press and many articles have been written about the e cigarette. There has also been a large volume of anecdotal material and positive user comments about the e cigarette as a quit smoking device. Even doctors, who are horrified by smoking tobacco, have said it is considerably better to try to quit using the electronic cigarette than it is to continue smoking tobacco. No one has been injured or killed by e cigarettes and a substantial number of people have quit smoking using the device. Certainly no one has fallen asleep and burned themselves to a pile of ash using an e cigarette unlike the fate of many tobacco smokers who were foolish enough to smoke in bed.

This all brings us to one of America’s most “beloved” institutions, the FDA or Food And Drug Administration. This ubiquitous agency is known to insiders as “Big Pharma’s best friend” and as usual, they are working hard to keep the title. Take for example this recent nugget from the FDA dated April 25, 2011:

“The Food and Drug Administration announced Monday that it will act to ensure the government’s right to impose marketing, manufacturing and safety restrictions on “electronic cigarettes,” a nicotine delivery device widely billed as an alternative to cigarettes for those trying to quit and for smokers who can’t light up.

In a letter posted to the FDA’s website Monday, Dr. Lawrence R. Deyton, director of the FDA’s Center for Tobacco Products, said the agency will act to regulate e-cigarettes as tobacco products. To shore up its authority to do so, the agency will propose new regulatory language that would specifically define e-cigarettes as a tobacco product.”

Once again the FDA has jumped head first into the fray, as they put it, “To protect the health of Americans of all ages.” One might wonder what their real motivation is and who will benefit the most from their draconian attempt to regulate e cigarettes. The FDA hasn’t been deterred in the least from this attempt to regulate smokeless cigarettes despite the “recent decision by the U.S. Court of Appeals for the D.C. Circuit in Sottera, Inc. v. Food & Drug Administration, stating that e-cigarettes and other products are not drugs/devices unless they are marketed for therapeutic purpose…”

On the one hand, we have a device that makes no medical claims but may actually help people quit smoking. This device has not caused anyone to die unlike tobacco cigarettes or many of the drugs the FDA has approved but the FDA is still on the warpath. Until they lost the court case, the FDA was seizing shipments of e cigarettes at U.S. Customs and trying to have the e cigarette banned permanently. Now they want them classified as if they were tobacco cigarettes. This move would force the manufacturers of e cigarettes to spend untold millions of dollars on FDA approved testing and development to be able to market electronic cigarettes. The FDA is simply trying to put the e cigarette out of business.

Another factor involved in the FDA’s efforts to regulate the e cigarette and classify them as tobacco is tax revenues. The government is terrified that the e cigarette may be as effective as they seem to be and millions of smokers will use the smokeless cigarette to quit smoking. This would cost the government untold billions in tobacco taxes. Unless of course, they can replace the tax revenues they would lose from tobacco cigarettes by taxing the e cigarette as if it were tobacco. All this from the government that claims it is only out to protect us from dangerous and fraudulent products. Another shining example of the the out of control, Federal government milking the tax payer for every cent they can wring out of us.

Then we have the major drug companies and their issues with the e cigarette. Just like vitamins, homeopathic medicines, herbal products and so many other things that the FDA has tired to control and regulate, the e cigarette is bad for the profit line of Big Pharma. The drug companies are not in the business of making you well. The sicker you get the more they make. They couldn’t give a hoot about your health or mine. This is an insidious network of government agencies and multi national corporations who will do everything in their power to crush any product they cant totally control, market and make a massive profit on. It’s no different than the FDA’s attempt to get vitamins classified as drugs because Big Pharma hasn’t been able to find a way to patent vitamins and thereby get an exclusive on their sale. These are people who would have air declared a drug if they thought they could get away with it.

An ugly fight is on the horizon but sadly most of the e cigarette manufacturers are small companies who don’t have the deep pockets to go up against the FDA. It looks like they will have to throw themselves on the mercy of the Federal Courts where they have had some limited success and hope for the best. Meanwhile, the FDA will do every dirty thing it can think of to put many e cigarette companies in dire straits. For the moment, I can still find an affordable supply of e cigarettes and extra nicotine cartridges at the local mall. I hope the FDA fails in their crusade against the e cigarette. As far as i am concerned, the e cigarette a damned sight safer and more effective then pills and nicotine patches.

Quitting The Easy Way With The E cigarette Part 3

Thursday, May 26th, 2011 at 8:04 am  
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Quitting With The E cigarette: The Easy Way Part 3

The last few days have been incredibly informative to say the least. I have been threatened with fines or ejection from several public places for “smoking in a restricted area.” I have been given the cold shoulder and less then stellar service after insisting on my right to use an e cigarette. Fortunately, nothing more serious came of these incidents because i was using my trusty e cigarette and there is no law or ordinance against their use where i live. However, some important lessons were learned that should be shared with my readers.

The most illuminating incident occurred when i went out to my planned dinner with friends to a very popular Italian restaurant in my area. I have eaten here many times and i was a familiar face to the manager and staff. We were seated in a nice table by the front window of the restaurant which had us in plain view of other diners as well as anyone who was walking down the block. I couldn’t have chosen a better location to test out my e cigarette if i had tried. I did not bother to ask first if i could use my smokeless cigarette and i didn’t even tell my dinner companions i planned to use it. There was a sign posted banning use of all tobacco products but it made no mention of e cigarettes so i saw no reason not to enjoy my smokeless cigarette.

We ordered drinks and had began to talk among ourselves when i took out my e cigarette and took a deep, satisfying drag.

I even blew a nice, fat smoke ring for emphasis. Some might think i was being provocative but i say i was just “enthusiastic.” Even my dinner companions were taken aback and then a waiter practically flew over to our table. He informed me that i was not permitted to smoke in the restaurant and i should put it out at once. I smiled and told him it was an e cigarette that was totally legal to use in public, Without another word, he spun on his heels and ran off, only to return a minute later with the manager. The manager politely but coldly recited that although i was within my rights to use my smokeless cigarette in the restaurant, it would be better if i didn’t so as not to upset other diners. I told him that the other diners should probably be paying attention to their own meals and friends and not minding my business. I let him know that i intended to continue to enjoy my smokeless cigarette during my meal. He did not utter another word and left in a huff.

My friend’s wife asked me why i needed to make a scene and basically ignored me afterwards. The rest of the meal was virtually silent and quite uncomfortable. Our waiter practically flung the plates at us and he gave me an icy stare with every appearance at our table. He rushed the courses one after the other and it was obvious he intended to get us out of there as fast as possible. All in all, it was not an enjoyable evening.

So what did i learn from the experience. One thing i learned is that it is probably a good idea to ask first if it is permitted to use an e cigarette in places like restaurants and movie theaters. It is a good ice breaker and it shows concern for others. It also serves to educate anyone who doesn’t know what an e cigarette is and prepare them in advance for their use. In retrospect, my not asking first at the restaurant was probably as much to blame for the unpleasant evening as their attitude. It could have been handled better by both sides.

The other thing I learned is it is also a good idea to explain about the e cigarette to your friends or guests before using one.

Asking them if they are OK with your using an e cigarette before you start shows them that you respect and value their opinion. It will help to prevent them from over reacting or thinking that you are smoking a tobacco cigarette in a restricted area. Just as importantly, it shows that you care about their comfort and not just your own desires. I now realize it was a bit unfair and even rude not to have mentioned that i planned to smoke an e cigarette to my dinner companions. If i wish to repair my friendship with that couple i need to apologize for not asking them in advance if they were comfortable with my using a smokeless cigarette at dinner.

The bottom line in all this is that although it may be technically legal to use the e cigarette in places where the smoking of tobacco is forbidden, it is still a good idea to ask in advance. The e cigarette is a relatively new device and not everyone is familiar with them. Non-smokers may not even know of its existence and may automatically assume you are smoking a tobacco cigarette. By asking in advance you are breaking the ice and showing good manners. Most rational people tend to respond favorably to a polite request and you are much less likely to end up having the unpleasant evening that we did if you simply take a moment to ask first if you may use your e cigarette.

E Cigarette And How It Can Save You Thousands Of Dollars A Year!!!

Sunday, May 8th, 2011 at 5:26 am  
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E Cigarette And How It Can Save You Thouasand Of Dollars A Year!!!

Author: e-cigarettes info

Personal Vaporizes are the products that are allowing current smokers to switch over to a smokeless lifestyle. A smokeless lifestyle can mean a healthier life, a smoke free life, but more importantly a cost efficient life that can save you thousands, keep reading to see how!

Electronic cigarettes offer consumers to switch over from traditional cigarettes to a electronic cigarette or commonly known as the Electronic Cigarette. This unique device provides the consumer with the liquid nicotine through an atomizer and a cartridge powered through a battery. This innovative technique allows the users to deliver the liquid nicotine through the electronic cigarette without allowing the hundreds of toxic chemicals that are often found in traditional cigarettes. The nicotine fix not only allows the user to smoke when they want but where they want.

Saving money with the electronic cigarette is a no brainer! The costs of cigarettes in the United States are going to be above a national average of $5.00-$7.00 for a pack of cigarettes and cartons over $100. If you are looking to save money with the electronic cigarette, or smokeless cigarette, then you have to look into www.smokelessdelite.com. The initial investment for the electronic cigarette starting at $69.99 is a rough bump in the pocket at first. But luckily that is a one time fee. Purchase the electronic cigarette once and buy electronic cigarette cartridges on a need to smoke basis. The cost of cartridges is extremely low when comparing them to the extremely high price of cigarettes. The electronic cigarette cartridges cost roughly $12 for a pack of electronic cigarette cartridges. But wait, there are 5 single cartridges in this $12 pack. And according to www.smokelessdelite.com, each electronic cigarette cartridge last approximately 60-80 drags, or equivalent to roughly one pack of cigarettes. So for one pack of electronic cigarette cartridges at about $12 you are getting somewhere between 4-5 packs of what you would some of traditional cigarettes.
Let’s say the national average for a pack of cigarettes is about $6 a pack (low ball) and you bought 5 packs of cigarettes that would cost you $30. $12 for a pack of electronic cigarette cartridges versus $30 for the same usage is a no brainer! Now let’s spread that over a year.

A one pack a day smoker would buy 365 packs of cigarettes a year and that would come to a grand total of $2,190.00. Wow that is expensive! If you used the electronic cigarette and buy electronic cigarette refill cartridges to last a year it would cost you $854 (5/ $12 = $2.40 a day x 365 days a year). $2,190.00-$854= A SAVINGS OF $1,336.00!!! Now that’s worth switching over to the electronic cigarette.

To read more information and see a video on the electronic cigarette, go to www.smokelessdelite.com

Article Source: http://www.articlesbase.com/quit-smoking-articles/electronic-cigarette-and-how-it-can-save-you-thouasand-of-dollars-a-year-812854.html

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Smoke Anywhere Smokeless Cigarette

Thursday, December 2nd, 2010 at 12:23 pm  
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Smoke Anywhere You Want – Even In Public With The Smokeless Cigarette

Smoking is a controversial activity; especially when it comes to smoking in public. Non smokers go on and on about the smell, the fumes and the risks of second hand smoke. Some anti – smoking activists have taken this to an extreme; banning smoking in bars, restaurants, movie theaters, stadiums and even in public parks and in open air spaces. This trend has even gone as far as no smoking allowed hotels and apartment buildings. While tobacco is still legal in every nation on earth, the stigma and bias against smokers has grown to almost insane proportions.

On the other hand, many smokers are also concerned, polite human beings and they have no issues about not smoking when people are eating or in closed spaces with no way out like planes, trains, cabs and buses. At the same time, many smokers have simply reduced their social lives and their nights out rather than be forced to stand outside in the cold when they want to smoke at the local bar. The very idea that one can no longer smoke in Central Park in New York City baffles the minds of almost everyone except the most fanatical of non-smokers. Smoking bans in many cities have caused a loss of income to many businesses, most of which do not even sell tobacco products.

Smoke Anywhere and Anytime With The Smokeless Cigarette

Before you start wondering if the thought police are about to knock on your door the next time you light a cigarette in the comfort of you own home, here is a solution for you. This solution will not only allow to smoke in your own home without fear but will allow you to smoke anywhere you wish. You can smoke in a movie theater, a restaurant, a bar or, oh my gosh, Central Park. The amazing and simple answer is a high tech new device called the electronic or smokeless cigarette.

The e cigarette does not burn tobacco or anything else, requires no open flame to use and the product the user inhales is a vapor. Unlike a regular cigarette, which burns and creates smoke continuously, the smokeless cigarette only produces the vapor when the user inhales. The vapor is inhaled directly into the users lungs and the vast majority is not released back into the atmosphere. Since the smokeless cigarette does not produce the harmful toxins of second-hand smoke, there is no reason to prohibit anyone from smoking indoors or in any location.

So the next time you are going to your favorite bar, take an e cigarette with you instead of a tobacco product. You will still get your dose of nicotine if you wish to use a vapor cartridge that contains nicotine and you will get all the sensations of smoking a real cigarette without any of the second hand smoke. Since you are also a courteous person, take a moment when you arrive at the bar to explain to the bartender and nearby patrons what the e cigarette is before you use it. That way you will inform others about this marvelous product and maybe even convince a few tobacco smokers to switch to the smokeless cigarette and start enjoying smoking without the smoke.

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Stop Smoking Faq

Saturday, October 23rd, 2010 at 11:08 pm  
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By: healthfreeask

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Ive quit smoking im on my 5th day! but i feel realy not at your best just feel close to crap ive lost my appetite, carnt consentrate got no energy atall. merely wounderd if this could be withdrawal symtoms from not smoking? thanks! I No Many people with…

How do you stop someone from smoking subsequent to your toddler?
I have a 7 1/2 months old babe girl. I also have a sister who is married to a guy and they both really like my daughter, she’s their first niece and they freshly want to be around her all the time and…

i obligation guidance next to quiting smoking ive quit 3 times but for some foundation when i receive to the 7-8 month fault …
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I quit smoking an dipping so I could run a 7:30 m. My chore have become more stressful. Would dip hurt my run?

I quit dipping and smoking so I could run a mile better. My job has just this minute become more stressful and I wanted to start back dipping. …

I stopped smoking weed 4 months ago and still own some sight issues.will it ever clear up?
4 months ago i stopped smoking weed.I was smoking a quarter a day and it begin to leave me in a constant fog and i detested life.However,now that Im bad of it and i feel awesome,i still…

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Quit Smoking Kit – Stop Smoking in 7 Days

Friday, October 22nd, 2010 at 1:36 am  
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Quit Smoking Kit – All Natural Stop Smoking Cessation in 7 Days

By: Dolly Gupta

Quit Smoking Kit – All Natural Stop Smoking Cessation in 7 Days

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good. Visit here http://quitsmoking-kit.blogspot.com

Powerful Stop Smoking Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2
Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3
Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4
Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.
Next, imagine how much better is your life going to be when you stop smoking. Really imagine it’s months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5
Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6
Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7
You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.
Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it.Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good. Quit Smoking Kit – All Natural Stop Smoking Cessation in 7 Days .

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10 Powerful Tips To Stop Smoking

Monday, October 11th, 2010 at 12:07 am  
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10 Powerful Tips To Stop Smoking
By Adam Eason

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Stop Smoking Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2

Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it’s months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5

Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it!

Powerful Stop Smoking Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Stop Smoking Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Stop Smoking Hint 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

Copyright 2005 Adam Eason All Rights Reserved.

Visit Adam Easons website today for a free mini series on how to stop smoking delivered to you by email. You can also visit his homepage to sign up for his free bi-monthly newsletter because it is packed with insightful tips, latest techniques and insightful strategies for personal development and receive a unique and amazing hypnosis session for free.

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Totally Wicked Coupon D29A5 Save Money Switching To Electronic Cigarettes Quit Smoking

Friday, May 28th, 2010 at 12:02 am  
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Save 7.5% Totally Wicked USA click here: www.totallywicked-eliquid.com Save 7.5% Totally Wicked UK click here: www.totallywicked-eliquid.co.uk Across the states and beyond, the cost for smokers everywhere has skyrocketed in recent years. No matter where you live chances are your cigarette smoking is burning a bigger hole in your pocket than ever before. Combining the e-cig discount we provide with our totally wicked coupon, and the long-term costs savings from getting nicotine through personal vaporizers and e-juice, many smokers are finding a satisfying way to save cash. When you initially look at prices to buy e-cigarette starter kits it can appear a costly proposition, and some suppliers to jack up their prices. Choosing to buy a starter kit from a well-known supplier like Totally Wicked, and getting a popular, quality device that has thousands of satisfied users is a smart first step. They deliver popular choices like the mini e-cigarette, the TITAN 510 line and now (my definite recommendation) the 510 compatible Totally Wicked TORNADO e-ni. It can be a confounding experience browsing the many electronic cigarette options online, and being a relatively new industry prices can fluctuate dramatically. Totally Wicked is one of the most trusted suppliers in the business, with already reasonable prices and top-quality products they are a sound choice to buy from. It is generally accepted that the best bet when starting out is to buy an e-cig starter kit, with the most …

Are any quit smoking products good like electronic cigarette?

Tuesday, May 18th, 2010 at 12:02 am  
Comments (9)

The other day i was looking on TV advertisements when i saw the host was telling about electronic cigarette and quoting it as one of the effective quit smoking products is it true?

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