Archive for 'smokeless c'

Quitting Smoking Try Try Again

Monday, September 12th, 2011 at 6:15 pm  
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Quitting smoking is a difficult and frustrating endeavor

quitting smokingI have been trying for years to finally give up my smoking habit. I am fully aware of just how dangerous smoking is for me and I have no desire to die from a heart attack or gasping for breath in the final stages of lung cancer. Yet I continued to smoke and I continued to fail at quitting.

Recently I came across the electronic cigarette, which is getting a good deal of press as an effective way of quitting smoking device. The electronic or smokeless cigarette contains no tobacco and nothing is ignited or burned. This means no carcinogens are produced when using the electronic cigarette. The device allows the user to get a small amount of nicotine with every drag and even creates an inhale-able vapor to simulate the smoke from a tobacco cigarette. No other device on the market so closely mimics a real cigarette while providing the nicotine a smoker craves without any added cancer causing chemicals.

When I first got my electronic cigarette I tried using it as if it were a real tobacco cigarette. In other words, I tried to approximate how many tobacco cigarettes I was smoking daily and using my smokeless cigarette in a similar way. This just didn’t work for me. I found that I was overusing the electronic cigarette and I was taking in more nicotine than I needed. This had the effect of making me dizzy and actually made me crave a tobacco cigarette more than if I just went cold turkey. It also made me feel uncomfortable and dehydrated.

Rather than give up and go back to smoking tobacco, I decided to improvise a bit and try quitting smoking again!

Now I only use my electronic cigarette when I feel myself ready to get up and go searching for a tobacco cigarette, its really great for quitting smoking. When this happens, I take two or three drags on my smokeless cigarette and go back to what I was doing before the urge to smoke struck me. This method is much more effective for me and after several weeks of using my electronic cigarette in this manner, I am still tobacco free. It works well for me without any of the side effects I was having when I overused the smokeless cigarette.

The bottom line is not to give. Keep trying until you find something that works for you. In my case using the smokeless cigarette in a more limited manner was just what I needed to stop smoking tobacco. If you are a smoker, I strongly suggest trying the electronic cigarette to quit smoking. Just put aside any per-conceived notions and do what works best for you. For me, when I tried to use the electronic cigarette as a 1 to 1 replacement for 2 packs a day of tobacco cigarettes, I ended getting a lot more nicotine than I needed and some unpleasant side effects. So I adapted and improvised and tried again. I didn’t give up and I found success at quitting smoking.

Electronic Cigarettes Are The Answer!

Monday, September 5th, 2011 at 2:57 pm  
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The Time Has Come To Quit Smoking And Electronic Cigarette Will Help

electronic cigarettesLet me be blunt; smoking scares the hell out of me. Yet, foolish as I am, I smoke two to three packs a day and have done so for 45 years. Now I am 60 years old and I am finally starting to feel the effects of a lifetime of smoking. I no longer just think about what cigarettes may be doing to me but every time I walk the half a mile to the store and back to buy more cigarettes, I feel winded and tired. By the time I am half way home on the return trip, I am short of breath and wishing I could call a taxi. This is no way to live and its time to find a solution. No one should end a long pleasant life, gasping for breath and dying painfully of cancer or heart disease while wasting away alone in a hospital bed. It just is not what I want for myself or for anyone reading this.

So, what is the solution. We all know how addictive cigarettes are and how difficult it is to quit. I have tried to quit dozens of times over the last 45 years and the longest I ever went without smoking was six weeks. I have quit cold turkey, I have tried prescription pills and I have tried nicotine patches. Cold turkey is miserable and I am not a fan of pills or patches. At the same time, every time I light a cigarette, my first thought is literally,” OK stupid, You are putting another nail in your coffin. Go ahead and smoke.” and of course, I do. With gusto and often.

The answer came to me recently when I was walking through the local shopping mall. I was looking for the exit so I could go outside and smoke, when I passed a kiosk selling the electronic cigarette. Intrigued, I stopped and asked the salesman what it was all about. He explained to me that the electronic or smokeless cigarette was a smoke free device that allowed the user to get the nicotine they craved without burning anything or creating any carcinogens. It simulates smoking right down to providing the user with an inhale-able vapor that contains a small, measured dose of nicotine in every drag. The vapor fills the users lungs just like the smoke from a cigarette. All this occurs without the risks of smoking tobacco cigarettes and even skeptics are starting to tout the electronic cigarette as an effective quit smoking device.

The salesman allowed me to try one of the electronic cigarettes by putting a disposable, unused sheath over the filter end

I must say I thought I was smoking a real cigarette. I got a deep drag and when I exhaled, I was amazed by the volume of vapor that came out. It was almost the same as smoking a real cigarette and all without the cancer causing chemicals. This was so satisfying and welcome to me that I instantly bought a starter kit and a months supply of replacement nicotine cartridges.

I have been using electronic cigarettes for three weeks now and while I will admit it has taken a certain amount of willpower and dedication to resist the temptation to smoke a tobacco cigarette, I have stuck to the plan. When I go back to the kiosk to buy a new supply of nicotine cartridges in a few days, I will be getting a cartridge that has half the nicotine per drag. This will allow me to slowly wean myself off of my addiction to nicotine and I can proceed at my own pace. Best of all, not only am I feeling much healthier but I am paying about 60% less than I used to pay for tobacco cigarettes. The electronic cigarette is one great idea I wish I had found years sooner.

Electronic Cigarette Smoked And Liked by Stars Like Charlie Sheen

Tuesday, August 30th, 2011 at 5:30 pm  
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Even Charlie Sheen Likes The Electronic Cigarette

electronic cigaretteEveryone has heard about Charlie Sheen lately. Sheen is a Hollywood Actor, a TV star and a total madman. Between his fits of rage, marital spats and alcohol fueled episodes, we tend to overlook his true talent and acting genius. Well, Sheen is also a successful businessman and entrepreneur. Now that Charlie is getting his life under control again, he has re-entered the business world with a new product called “Nicosheen”, an electronic cigarette with supporting products. The packaging shows an image of Sheen with his well known smirk and will be entering the market soon.

Electronic cigarettes are not a new trend in Hollywood or among well known public figures

Many of them have discovered just how helpful the electronic cigarette can be in helping them to quit smoking. Among the many who have stated that they use e cigarettes are Johnny Depp, Leonardo Di Caprio, Jose Canseco, Kevin Federline, Danny Bonaduce, Entourage’s Kevin Connolly, famous musician Tom Petty, American Idol’s Ryan Seacrest, Twilight’s Nikki Reed, Taryn Manning and super model Kate Moss.

They all have different reasons for using the electronic cigarette. Some just wanted a replacement for tobacco and others use it to help them quit. Some were concerned about the example they were setting for kids and their family. But what ever their reasons, they all agreed the electronic cigarette really works in the battle to give up tobacco cigarettes. Who could help but be impressed when they saw Katherine Heigl raving to David Letterman on his show about how wonderful the electronic cigarette was to help her give up tobacco. She famously got Letterman to try her electronic cigarette and David was totally impressed with the product, commenting “This is remarkable” after taking a few drags on Heigl’s smokeless cigarette.

Lots of other people who aren’t famous are also raving about just how great the electronic cigarette is to help them quit smoking or to replace tobacco cigarettes. They love the fact that you can use the electronic cigarette anywhere; even in most of the places where smoking is banned. The electronic cigarette can be used in bars, restaurants, movies, sporting arenas and all sorts of other public places. You no longer have to choose between not smoking or staying home. Just use your smokeless cigarette, get the nicotine you crave and enjoy yourself no matter where you happen to be at the time.

If you are looking for a great new and effective way to quit smoking, you owe it to yourself to try the electronic cigarette. Even if you enjoy smoking and don’t want to quit but are concerned about the health risks from cigarettes, you should consider replacing tobacco with the electronic cigarette. As the saying goes, why not have your cake and eat it too.

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Electronic Cigarette To Be Enjoyed Everywhere

Monday, August 22nd, 2011 at 2:50 pm  
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Enjoy Your Electronic Cigarette Anywhere You Like

electronic cigaretteIf you are taking an airplane and you are a smoker, the electronic cigarette may be just what you need to make flying a little less awful than it has become in the age of high airport security and the TSA’s abuse of our first amendment rights. Most American airports do not provide any facilities for smokers and in order to have a cigarette while you wait for your flight, you usually have to leave the secure area and go outside to smoke. Not only are smokers subjected to the whims of the weather in order to calm their frazzled nerves, but they will have to clear security all over again just to have a quick smoke. Going through airport security once is bad enough but the prospect of a double dose of back scatter radiation is enough to scare the heck out of most anyone. Unless you enjoy head to toe, full body pat downs or being given potentially dangerous x-rays, you probably would prefer to avoid such treatment.

So what can the much harried flyer, who also happens to be a smoker, do to make this whole ordeal a little less awful. The answer is simple. When you travel, take a smokeless or electronic cigarette with you and use it anywhere you please. The electronic cigarette contains no tobacco and creates no second hand smoke. It gives the user small, measured doses of nicotine with every drag in an inhale-able vapor. You get the nicotine you crave and you actually get to inhale it, just like when you smoke a tobacco cigarette but there is no flame or burning involved. Best of all, without the tobacco, there are no carcinogens.

The Electronic Cigarette Is A Wonderful Replacement For Tobacco Cigarettes

The is expecially true where smoking is banned. You can use it most anywhere; in a restaurant, at a sporting event, at the movies or while shopping at the supermarket. You are no longer forced to choose between smoking and enjoying being out in public. You can just replace your tobacco cigarette with the electronic cigarette when you go out. The electronic cigarette can also be used as a permanent replacement for tobacco cigarettes and it makes a very effective quit smoking device. If you are a smoker, you really should take a good look at the electronic cigarette.

We would be remiss in our duty if we didn’t inform our readers that electronic cigarettes are prohibited for use on the aircraft. So remember to put away your electronic cigarette before boarding your flight. It should also be mentioned that many people are still unfamiliar with the electronic cigarette and it is polite to let someone know in advance that you plan to use it. For example, when you go to your favorite restaurant, mention to the person who seats you that you intend to use your smokeless cigarette. As always, a little consideration and good manners goes a long way.

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Cigarettes – I Think I Must Be Nuts Still Smoking Them!

Friday, August 19th, 2011 at 9:52 am  
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It Is True; I Am An Idiot, nuts or just plain crazy still smoking regular cigarettes knowing everything I know!

cigarettes You may think I am being harsh with myself but after reading this article, I am sure you will agree with me. To put it in simple and blunt words, I am an IDIOT. I smoke 2 to 3 packs of cigarettes a day and have done so for over 46 years. I know all the risks I am taking and I still smoke. I have graduate degrees from respected universities and I still smoke. I have had several friends and relatives die of cancer and I still smoke.

I am well aware of the dangers of smoking cigarettes

.

According to the U.S. Department of Health & Human Services, tobacco and smoking cigarettes is the leading preventable cause of death in the United States, resulting in more than 443,000 deaths each year. Smoking cigarettes causes lung cancer, heart disease, high blood pressure, emphysema and a variety of other illnesses. Cigarettes contain thousands of toxins and 69 known carcinogens. Smoking cigarettes is so insidious that even non-smokers are at risk from second hand smoke. In the United States, over 3000 non-smokers a year die from lung cancer from second hand smoke. Cigarettes are a time bomb waiting to go off and KILL someone.

So why do I continue to smoke cigarettes?

I continue to smoke cigarettes because nicotine, which is found in cigarettes, is more addictive than heroin according to the experts. I am not only an idiot but I am also an addicted slave to tobacco. Every time I have tried to quit, I have undergone a miserable number of days or weeks where I not only felt awful but I was basically unable to function. I have tried everything from cold turkey to pills to nicotine patches and then some. Everything I have tried has ended in failure because my every thought was dominated by a desire to smoke just one more cigarette.

Is it so hopeless that I might as well just give up, keep smoking and pray that I’m one of the lucky few smokers who lives to a ripe old age despite my tobacco addiction? Until recently, the answer might have been yes but now there is hope on the horizon in the form of a wonderful new device called the electronic or smokeless cigarette.

What makes the smokeless cigarette so different that I might actually think I have a chance to quit? Well it is the first product that can be used to help you quit smoking that not only provides you with a source of nicotine to replace the nicotine you get from cigarettes but it also provides a substitute for inhaling without actually burning anything. The carcinogens in cigarettes are created when you ignite and burn the tobacco. With the electronic cigarette, you inhale a harmless vapor with each drag. There is absolutely no tobacco in the smokeless cigarette and no flame or combustion is involved.

The electronic cigarette is a rechargeable, two part device made of high quality steel that looks just like a tobacco cigarette. The main section corresponds to the part of a cigarette that contains the tobacco. The main section contains a lithium ion battery and a micro chip. The second section of the electronic cigarette, which corresponds to the filter of a tobacco cigarette, is a replaceable cartridge containing the nicotine solution. Every time the user takes a drag on an electronic cigarette, the lithium ion battery in the main section gently heats the nicotine solution and the user gets a small, measured dose of nicotine in an inhale-able vapor. You duplicate the entire process of smoking a tobacco cigarette and satisfy not only your addiction to nicotine but the psychological habits of holding a cigarette and inhaling.

I am in the process of switching to an electronic cigarette. I bought my first one and a month’s supply of nicotine cartridges today and as soon as I finish my last 2 packs of cigarettes, I intend to switch over to the electronic cigarette. Instead of making a big deal of quitting and throwing away the remaining cigarettes, I am going to just pick up the electronic cigarette the first time I want a smoke after I run out of tobacco cigarettes and use it like nothing has changed. I will get my nicotine and even be able to inhale a harmless vapor to replace the smoke of my trusty cigarettes. Hopefully, in time I will be able to give up tobacco for good and ever, thus freeing myself from slavery and ending my long period of idiocy. I must say I finally have some hope thanks to the electronic cigarette.

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Cigarettes – Here How I Know I Can Kick The Habit Electronic Cigarette?

Thursday, August 11th, 2011 at 4:13 pm  
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Cigarettes, How I Know I Can Quit… Electronic Cigarette?

cigarettesToday I’m going to tell you a story. It is a tale of danger and possible painful death. It is the tale of my 48 year flirtation with disease and doom. I am a smoker of cigarettes. That’s right. For over forty eight years now I have been risking my health and my life by smoking cigarettes.

I started smoking at 12, standing on the toilet in my bathroom and blowing the smoke into the vent just below the ceiling. This worked well for a while until the man living up stairs thought he had a fire and called the fire department. Boy, I tell you, my parents were mad at me when they found out I smoked cigarettes. However, this didn’t stop me from smoking cigarettes. I just went into the back stairs to smoke instead. It was easy to find places to hide and smoke cigarettes in a high rise apartment building.

Over the years, I continued to smoke cigarettes (years from anything like the electronic cigarette was coming to town!)

Now, with abandon until I reached my current 2 to 3 pack a day habit. Now I will admit that since I spend a great deal of my time on the computer, most of my cigarettes burn down in the ashtray so I am not really smoking as much as it seems. But, I am still paying $15 a day for cigarettes. If I lived in a place like New York City instead of Oklahoma, I’d be spending $40 a day for cigarettes or smokes. That would be an unbelievable $14,600 a year for the privilege of risking my health to lung cancer, heart disease and high blood pressure while exposing myself to 5000 toxic chemicals and 69 carcinogens.

Ok, so we know smoking is nuts. I have tried to quit cold turkey dozens of times and the longest I ever went without a cigarette was about 3 months. I just can’t seem to stop smoking. It was all looking pretty bleak until the other day when I was having dinner with a woman friend and she pulled out her electronic, smokeless cigarette. After she explained to me that it didn’t actually burn tobacco or anything else for that matter, I was intrigued and did some research on the electronic cigarette.

The concept is simple. Smokers are addicted to nicotine

That is why it is so hard to quit. The smokeless cigarette allows you to get small, measured doses of nicotine with each drag without any tobacco and without burning anything. No flame, no smell, no cancer causing chemicals. The electronic cigarette contains a small lithium ion battery that heats up the solution in the nicotine cartridge to create an inhalable water vapor that replaces the smoke from a tobacco cigarette. The user get a dose of nicotine to satisfy their cravings with every drag and can actually replace tobacco cigarettes with the electronic cigarette.

Even doctors are getting behind the smokeless cigarette as both a replacement for tobacco cigarettes and as a quit smoking device. Many experts feel it is a much safer way to get your nicotine and they also feel it is possibly the most effective way to quit smoking gradually. I myself have been using the electronic cigarette for 2 weeks now instead of smoking 3 packs a day of tobacco cigarettes and I am amazed how effective it has been. I am starting to be able to move around without being short of breath for the first time in years and I may actually have finally found a way to quit the tobacco habit. Only time will tell and I will be sure to keep you informed if I smoke any more cigarettes.

SHOCKING TRUTH: Quit Cigarettes And Save Your Life!

Monday, August 8th, 2011 at 5:57 pm  
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Lets put this very simply. Smoking cigarettes can kill you

cigarettesIf it doesn’t kill you quickly, it can cause a variety of lingering illnesses that are gruesome and painful. Smoking causes cancer, lung disease, heart disease, high blood pressure and a variety of other health problems.

Smoking is also addictive. Many experts feel that nicotine is more addictive than heroin. Nicotine is just one of the almost 5000 chemicals in a cigarette, 69 of which have been linked to cancer. Nicotine makes quitting smoking into a nite-mare that ends in repeated failure and frustration.

Not only is smoking harmful, but to put it bluntly, cigarettes stink. The odor is long lasting and persistent. It permeates your environment and after a while a smoker starts to smell like an ashtray full of old cigarette butts. Your clothing smells of smoke and even your house takes on the overwhelming odor of cigarettes.

Tobacco also  causes harm to the health of others from second hand smoke. It endangers the health of your friends and family along with your own health. It can cause a variety of illnesses in non-smokers who are exposed to your cigarettes and can even kill them. It also sets a terrible example for the young and impressionable who tend to emulate the behavior of adults.

By now you are probably feeling pretty disgusted with your tobacco habit. But at the same time, you may be remembering all the dozens of failed attempts to quit smoking. Well, its not totally hopeless. There is a new product on the market that is helping smokers quit. Its called the electronic or smokeless cigarette.

The electronic cigarette is a device that allows you to get your nicotine without the tobacco

No Tar, No Carcinogens, No Smoke, No Flame, No Offensive Smell and No Second Hand Smoke. The E cigarette allows the user to get small, measured doses of nicotine with each drag to satisfy their cravings without creating any of the carcinogens found in tobacco cigarettes.

No matter if you intend to quit smoking slowly or to use it as a permanent replacement for tobacco, the electronic cigarette may be the answer you are looking for to end your tobacco habit. Why not give this effective tobacco alternative a try today. It just may save your life and stop smoking cigarettes.

How To Choose An Electronic Cigarette

Wednesday, July 27th, 2011 at 9:28 pm  
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Lets Look At How To Choose an Electronic Cigarette

electronic cigaretteThere are so many different brands of electronic cigarettes on the market that consumers are starting to get overwhelmed. Some of the most popular brands get attention by spending a small fortune on advertising while other try to win customers by offering package deals on starter kits. Well, despite the fancy ads and the special priced starter kits, many prospective users of electronic cigarettes would like some more useful information about what actually makes a good electronic cigarette?. What makes a certain brand worth spending your money on?

Assuming that the vast majority of people reading this article will already know what an electronic cigarette is, we will spare you a detailed description of the device.

Suffice to say the electronic cigarette is a new, and many say safer, way to get the nicotine you would normally get from cigarettes. It can also be a great, innovative device to help you quit smoking. The e cigarette produces a water vapor that carries small, measured doses of nicotine into the users system with each drag. The water vapor simulates the smoke from tobacco cigarettes without actually burning anything. Since the vast majority of toxins in cigarettes come from the burning of the tobacco, electronic cigarettes are thought to be a much less dangerous way to get the nicotine you crave.

The first thing most prospective buyers will look at is price. Compare the many different brands on the market and see what each is charging. Look at the cost of not only the e cigarette itself but the cost of replacement nicotine cartridges. After you buy the starter kit, your biggest expense will be for nicotine cartridges. It won’t do you any good to save money on a low priced starter kit; if you pay triple the going price for nicotine cartridges later. Do your homework and check the pricing carefully.

Needless to say, quality of manufacture is very important. Your choice of e cigarette should be made of high quality steel with a lithium ion, rechargeable battery. The starter kit should offer both a plug in recharger and recharger that plugs into the USB port on your computer. Many serious computer users are not big fans of using the USB port to charge external devices, so it is preferable to have a recharger that plugs into a standard wall outlet.
The top brands all come with a lifetime, replacement warranty and we strongly suggest that you include these criteria when considering your choices for electronic cigarettes.

The most important, single feature of an electronic cigarette is ease of draw. A well-made electronic cigarette should draw easily and give you the equivalent of the volume of smoke you would normally get from a tobacco cigarette with each and every drag. It should not just give you one or two decent drags and then require you to suck your lungs out as it runs out of steam due to insufficient charging or a low quality battery that isn’t up to the job. While it is hard to pre-test many of the popular brands, there are now kiosks springing up at malls everywhere that actually allow you to try the electronic cigarette for yourself. Try to get to one and test before you buy. Make sure it allows you to inhale easily and consistently gives you a satisfying volume of smoke. If it doesn’t, then a low price is irrelevant.

The other non-negotiable aspect of electronic cigarettes is that the brand you choose must come with a variety of different strengths of nicotine cartridges. Lowering the strength of your nicotine cartridge every few weeks is the key to quitting. The more strengths of cartridges available, the less difficult it may be to quit using nicotine altogether. At a minimum, the brand you choose should offer at least 3 strengths of nicotine cartridge. If you can find a quality product that offers 4 or 5 strengths of nicotine cartridge, then even better.

For those of you who are planning to use the electronic cigarette as a replacement for tobacco cigarettes and are not planning to quit, a real bonus may be the brands that come with flavoured nicotine cartridges. Some manufacturers offer a wide variety of flavors such as coffee, chocolate, wild cherry, whiskey, brandy and apple. For real cigarette connoisseurs, some brands are now offering nicotine cartridges that simulate the taste of popular brands of tobacco cigarettes. There are many choices available and this is certainly a wonderful option for smokeless cigarette aficionados.

These are important guidelines to follow when choosing your electronic cigarette. It doesn’t matter if you plan to use the electronic cigarette to help you quit smoking or as a substitute for tobacco cigarettes. The smokeless cigarette can be a very effective and enjoyable replacement for tobacco. And of course, in the opinion of many experts, the electronic cigarette it is a much safer alternative.

 

 

Final Quitting With An Electric Cigarette Part Ten

Monday, July 25th, 2011 at 10:40 am  
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Quitting The Easy Way With An Electric Cigarette Part 10electric cigarette

Good news here. Another two weeks have gone by and I am still cigarette and nicotine free. Yesterday was an important day as I took the final step and laid aside my trusty electric cigarette. I stopped using the e cigarette with nicotine free cartridges and I’m doing just fine. Basically it took me 11 weeks in total to go from 2 packs of cigarettes a day to completely free of tobacco, nicotine and even the smokeless cigarette. The program has worked wonderfully and it went without a hitch. Well except for the lunatic lady in a restaurant who threw a glass of water on me for using my electric cigarette but she got herself banned for life from one of my favorite eating places.

For the most part the non-smoking public reacted quite well to my electric cigarette.

I was able to use it just about everywhere I went. Movies, bars, restaurants and walking around the local mall were all great places to enjoy my electric cigarette. The only places I found they are banned are on airplanes and in hospitals. That’s a ban I can live with and it may be a result of the microchip in the electric cigarette. I haven’t been able to get a definitive answer yet but there seems to be a fear that the microchip may interfere with in-flight devices or life support. As you probably know, getting a straight answer on anything from the airlines is next to impossible but if I get any solid information I will share it with all of you.

Many of the non-smokers I encountered were quite intrigued by my electric cigarette and asked me for information on it. They always seemed to have a friend or loved one that they were trying to convince to stop smoking, who consistently failed at quitting. This marvellous new device may be the answer they were hoping for and they were anxious to find out all they could from me. They couldn’t wait to share what I told them with their friends or family members and several even asked me for details on where to buy an e cigarette as a gift. I had a stack of cards from the local electronic cigarette kiosk that I gave to interested parties. The owner was quite appreciative of the business I sent his way and actually gave me several packages of free nicotine cartridges.

Of course, like the woman who threw water on me, there were a few non-smokers who had no idea what an e cigarette was and it took some explaining on my part to calm them down. I still feel strongly that users of electric cigarettes should always ask first before they use their electric cigarette in any area where tobacco smoking is banned. The general public is not well informed about smokeless cigarettes and asking first goes a long way towards showing respect for others and preventing misunderstandings. Sadly, there will always be some hot head who goes nuts about a electric cigarette but by asking first, you will end up with people on your side if someone over reacts.

 

I would also like to say a word or two this week about attitude. If you are serious about quitting, the electronic cigarette is an excellent tool to assist you. It is also very important that you approach quitting with an informed and positive attitude. Quit for the right reasons. Quit for your health, for your family and to be a good example for your kids. Don’t give in to naysayers and outside pressure. Even with a device that helps as much as the electric cigarette, if you don’t really want to quit, you will most likely be back to smoking cigarettes in no time. Take the time to learn all you can about the electric cigarette so you have a good idea what to expect. Gather information on nutrition, exercise and vitamin supplements in advance and have the tools available to make the journey a little less difficult. If you prepare in advance, your will make the struggle that much easier.

That about wraps it up for this edition of “Quitting the Easy Way… With an Electric Cigarette” I sincerely hope that if I have inspired any of you to try to quit smoking using the electronic cigarette, that you will be amazingly successful. I wish you all the best in your attempts to quit smoking tobacco. Remember there is a really good reason to quit smoking. Quitting may actually save your life and prolong your life. The electric cigarette is a new and effective tool in the battle against tobacco addiction. I wish all of you the best till next time and hope you find the electric cigarette as helpful as i did.

Lets Count How Many Ways The E Cigarette Helps You Quit Smoking

Monday, July 18th, 2011 at 10:19 am  
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Let Me Count the Ways The E Cigarette Can Help You Quit Smoking Regular Cigarettes

cigarette

Everyone knows that smoking cigarettes can be harmful. We have all heard about the many risks of diseases and even death from smoking. We know how it affects us in our everyday life; from the smell of tobacco on our clothes to the shortness of breath smokers often experience from simple acts like climbing stairs. Smoking seriously annoys non-smokers, causes potential health hazards from second hand smoke and costs smokers thousands of dollars a year. Yet people continue to smoke and most attempts to quit end in failure.

Fortunately things have improved in recent years and smokers have been given a great new tool to help them quit called the electronic cigarette.

This remarkable device was invented in China in 2003 and since then it has spread far and wide, bringing new hope to those desiring to quit smoking. The concept is simple. The e cigarette allows smokers to get their needed dose of nicotine without burning tobacco. Since it is the burning of the tobacco that creates the dangerous by-products from smoking, the smokeless cigarette eliminates most, if not all, of the risk while preventing nicotine withdrawal.

The electronic cigarette is a two part device that actually looks and functions much like a real cigarette, albeit without tobacco and the many of the dangers of smoking.

The main section is a metal tube that corresponds to the part of the cigarette that contains the tobacco. Enclosed in the main section is a battery, a microchip and a heating element. The second part of the electronic cigarette, the nicotine cartridge, corresponds to the filter of a cigarette and it is in this replaceable cartridge that the all-important nicotine solution is found. When the user draws on the electronic cigarette, the battery vaporizes the nicotine solution and the user inhales water vapour with a small, measured dose of nicotine. They get the sensation of inhaling without the harmful tars and carcinogens found in tobacco cigarettes. Each nicotine cartridge is the equivalent of a pack of cigarettes and when it is used up, you simply replace it with a fresh cartridge. To add to the sense of realism, the smokeless cigarette even lights up an LED at the tip as the user inhales to mimic the “cherry” at the tip of a tobacco cigarette.

I was able to use the electronic cigarette over an 8 week period to quit smoking and eventually completely wean myself off my nicotine addiction. The disposable nicotine cartridges come in different strengths and every 2 weeks I reduced the strength of the cartridge by 25%. After 8 weeks, I switched to a nicotine free cartridge that allowed me to enjoy the ritual of smoking without taking in any nicotine at all. I experienced no withdrawal and found myself free of my nicotine addiction after 40 years of smoking. While I do believe my motivation was strong and that certainly helped me to be successful, I am convinced that the electronic cigarette made it possible for me to quit smoking. Other than several nights of sleeping more than usual, I had no other side effects after I stopped using the nicotine cartridges with my e cigarette. After a few more weeks using nicotine free cartridges, I decided to give up my electronic cigarette for good and it has been smooth sailing ever since.

The best part of this journey has been the many positive changes I experienced by quitting smoking using the electronic cigarette. As I said, let me count the ways.

1. No longer endangering my health by smoking tobacco.

2. Not creating second hand smoke or dealing with the complaints of non-smokers.

3. No longer smelling like a walking ashtray.

4. Not having to worry about falling asleep while smoking and setting myself or the house on fire.

5. No more shortness of breath from minor physical exertion like making a bed.

6. Improved health and a sense of overall wellbeing.

7. Saving over $3000 dollars a year by not buying cigarettes.

8. Able to sit comfortably through an entire movie or plane flight without pulling out my hair from nicotine withdrawal.

8. Able to kiss my significant other without her going “Yuck, tobacco breath!”

9. Able to actually taste my food again.

10. Sleeping better and not waking in the middle of the night for a cigarette.

11. Starting to engage in sports again. Jogging and riding a bike is now possible without becoming out of breath in a minute flat.

12. Able to actually smell things like flowers and my lover’s perfume. I won’t get caught again saying her perfume smells great to find out she wasn’t wearing any and I failed the test.

These are just a few of the ways my life has improved since I quit smoking using the electronic cigarette. Of course, time will tell and hopefully I will still be a non-smoker a year or 10 years from now. I expect my health to continue to improve and it sure is nice to be able to kiss my woman friend without her telling me to go brush my teeth and gargle first. I honestly believe I never would have been able to quit without the electronic cigarette. If you are thinking about quitting smoking, I suggest you strongly consider using the electronic cigarette to help you become a future non-smoker. Maybe you will even end up saving a few thousand dollars and will be able to buy a brand new computer like the one I am typing this article on. Oh and by the way, the girl friend got a new laptop out of the deal too, you can save so much money with an e cigarette.

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