Archive for 'web'

Smokers Fun

Monday, November 21st, 2011 at 5:58 pm  
Leave your comment

New Fun For Smokers

Fun smokeIt’s fascinating, it’s fun and it’s for anybody who wants to invest time and money in a smokeless alternative to tobacco cigarettes. What is it? It’s an electronic cigarette starter kit is and it’s just the thing for people who have had it with their smokes and want to get on track to a healthier life, free of the toxic components in tobacco smoke. Electronic cigarettes do not involve smoke because they do not involve combustion. There’s no flame and therefore no smoke at all. Making the switch to an electronic cigarette means switching from thousands of toxic chemicals and dangerous tars inherent in tobacco smoke to simple water vapor produced by a tiny electronic vaporizing unit. That means no smoke entering the user’s lungs and no smoke filling the room or the vehicle either. Water vapor instantly evaporates, leaving no trace of toxins and no lingering odor. So, everybody gets to have more fun when there’s no cigarette smoke hanging around.

What does an electronic starter kit include?

Fun smoke1Currently there is a wide variety of electronic cigarette starter kits on the market, with more popping up everyday.  Anyone who is curious about finding a kit and experimenting with it should do a little research first and avoid the temptation to grab one off the shelf at random. The primary differences between the kits concern the style and model of electronic cigarette included. Meaning, a smoker has to make some basic decisions when he or she veers into the wide world of e cigarettes, and those decisions revolve around a personal preference – whether or not a user desires the unit to have the appearance of a tobacco cigarette. Yes, that is the basic consideration. Electronic cigarette starter kits supplying a unit that has the appearance of a tobacco cigarette are quite compact and efficient. They can be found in shops all across the world as well as on websites all over the web. At a minimum, a basic kit will supply everything the user needs to get started right away, as well as additional e cigarette refills. Some kits include samples of more than one e cigarette liquid flavor as an introduction to the novelty of flavoring. And of course there are power supply options included for connection to 110v electric wall sockets and computer USB ports. Car chargers are usually a specialty accessory that can be purchased separately, not included in starter kits.

Finding The Best Electronic Cigarette

Sunday, July 3rd, 2011 at 11:55 pm  
Comments (1)

Here We Look at Finding The Best Electronic Cigarette

best electronic cigarette

By now, unless you live in an igloo in the Arctic, you have probably heard of the electronic cigarette. This unique device has been catching on like wildfire, especially with people trying to quit smoking. It is also becoming popular with smokers who are tired of being restricted from smoking tobacco cigarettes in public places like bars, restaurants, movies theaters and sports stadiums. There are dozens of different brands of smokeless cigarettes being advertised, especially on the internet. With all the hoopla and promotion, some prospective users of the e cigarette may be confused about how to find the best brand of electronic cigarette.

The first thing you should look for in an electronic cigarette is the quality of the product and how it is manufactured.

The electronic cigarette should consist of an easy to assemble, high-quality steel, two section design. The main section should hold a long life, lithium ion, rechargeable battery that powers the enclosed heating element. The all important heating element vaporizes the liquid nicotine and creates the vapor that you will inhale. The filter end that holds the nicotine cartridge makes up the other section of the e cigarette and it should be easy to remove yet firmly secured when you are using your smokeless cigarette. All these components should fit together in a seamless manner, easily and quickly so you end up holding a device that looks almost identical to a tobacco cigarette.

When you purchase your electronic cigarette, no matter if you buy it online, at a store or at a shopping mall kiosk, it should come with a clear, un-ambiguous warranty and return policy. The warranty should cover all the working parts and be serviced in a timely manner. If the manufacturer is not willing to stand behind a product that can have a real effect on your health, happiness and well being, then you should not be buying it. And of course, all electronic cigarettes should come with easy to read instructions that include photos and a step by step how to guide as well as safety instructions.

Along with a customer friendly warranty, your electronic cigarette should also include top quality customer service.

The vendor should be easy to contact and willing to answer any and all questions about their product. Returns, replacements and refunds should be done in a prompt and friendly fashion. Orders should be filled quickly and correctly and of course, there should never be any additional, unexpected charges added to your credit cards. E cigarette websites should be informative, easy to navigate and contain verifiable reviews and user comments. The website store should operate through a secure, encrypted payment system.

Your electronic cigarette should always come with a recharger.

Some come with a recharger that plugs into a usb port on a computer while other come with a recharger that plugs into a power outlet. Many of the better brands of smokeless cigarettes come with both types of recharger in their deluxe kits. Reputable vendors usually offer users a choice of which type of charger they prefer. Most users prefer the recharger that plugs into a power outlet.  Many computer users are quite picky about what goes into their computer’s ports and are uncomfortable with the idea of charging the electronic cigarette through the usb port. Others feel that having to use their computer to charge the e cigarette ends up using much more electricity than simply plugging a charger into an outlet because it requires their computer to be on in addition to the recharger.

The product line of quality electronic cigarette brand should include basic starter kits, deluxe starter kits, individual electronic cigarettes and an extensive range of nicotine cartridges in varying strengths and flavors. It can not be understated how important it is that tobacco smokers, many of whom intend to quit smoking using the smokeless cigarette, have a wide range of nicotine cartridges of different strengths available to them. E cigarette users will be able to taper off gradually by lowering the strength of the cartridge every few weeks. This should help reduce the stress and withdrawal symptoms of quitting smoking.

Flavored nicotine cartridges are also important because they can add variety and excitement to the product. Flavors like Menthol Ice, Vanilla Dreams, Mocha Mist and Smooth Chocolate are just some of the many choices users of the electronic cigarette have available in flavored cartridges. These flavored cartridges can be very helpful in making the electronic cigarette more appealing than a tobacco cigarette, especially while someone is quitting smoking. Some brands have even gone as far as attempting to approximate the flavor of popular brands of cigarettes.

A very important factor is the volume of vapor produced by the particular brand of electronic cigarette. An electronic cigarette that has a high vapor volume for the user to inhale will be much more effective at replacing a tobacco cigarette than one that gives a low volume of vapor. When e cigarettes produce low vapor volumes two things happen. Smokers feel less satisfied with each drag and tend to try to inhale more vapor by dragging harder on the electronic cigarette. This can lead to over using the product and taking in more nicotine than needed. You want an electronic cigarette that draws easily and produces a substantial volume of vapor in order to provide you with a satisfying sensation of inhaling with each and every drag.

These are the basics of what makes a good electronic cigarette. It is up to you as a prospective buyer, to follow these standards when you select your particular brand of smokeless cigarette. If there is an e cigarette store in your area, we suggest going there as a starting point. Try to find one that isn’t limited to just one brand. Sample the various brands for yourself and select the one that gives you the best sense of smoking satisfaction.  When you order online, make sure they have a no questions asked, 30 day return policy before you buy sight unseen. Read the product reviews on the internet and research customer comments. If you apply the standards we have set with some common sense and diligence, you should be able to find the best electronic cigarette for your money.

The E Cigarette and The Powers That Be

Tuesday, June 14th, 2011 at 9:39 am  
Comments (1)

First An Interesting Video About The E Cigarette And Rush Limbaugh! Interesting and a must see!

The E Cigarette and The Powers That Be: An Inside Look at The Pharma’s Views

e cigarette

When it comes to cigarette smoking, it has always been a double edged sword. On the one hand, people really enjoy smoking. On the other hand, it is addictive, bad for your health and can just plain kill you. Many people have spent untold amounts of time, effort, money and suffering trying to quit smoking. More often than not, their attempts to quit ended in failure. In the case of your noble author, i have tried to quit about 30 times over my 40 year smoking career. I even managed to quit for 2 years at one point but most of my attempts ended in failure after days or weeks.

Second in number, only to my attempts to quit smoking, have been the different ways i tried to quit. I’ve tried quitting cold turkey and by eating special diets. There were the nicotine patches and milder brands of cigarettes. I took prescription drugs that could cause potentially serious side effects. But despite my best efforts, I am still a smoker at almost 60 years of age. However, I recently saw some light at the end of the tunnel with my discovery of a new product to help me quit smoking tobacco.

The new product is the e cigarette, also know as the smokeless cigarette.

The e cigarette was invented by a Chinese health practitioner in 2003 and since then it has attracted quite a bit of attention and financial success. The e cigarette is a 2 part metal tube that looks like a real cigarette and gives you a measured dose of nicotine with each drag. The internal heating element vaporizes a small amount of the liquid nicotine into simulated smoke that gives you the sensation of inhaling. However, since nothing is burned, there are none of the toxic chemicals and smoke found in real tobacco cigarettes. To wrap it all in a nice, neat package, there is no second hand smoke to annoy non-smokers.

There has been a lot of good press and many articles have been written about the e cigarette. There has also been a large volume of anecdotal material and positive user comments about the e cigarette as a quit smoking device. Even doctors, who are horrified by smoking tobacco, have said it is considerably better to try to quit using the electronic cigarette than it is to continue smoking tobacco. No one has been injured or killed by e cigarettes and a substantial number of people have quit smoking using the device. Certainly no one has fallen asleep and burned themselves to a pile of ash using an e cigarette unlike the fate of many tobacco smokers who were foolish enough to smoke in bed.

This all brings us to one of America’s most “beloved” institutions, the FDA or Food And Drug Administration. This ubiquitous agency is known to insiders as “Big Pharma’s best friend” and as usual, they are working hard to keep the title. Take for example this recent nugget from the FDA dated April 25, 2011:

“The Food and Drug Administration announced Monday that it will act to ensure the government’s right to impose marketing, manufacturing and safety restrictions on “electronic cigarettes,” a nicotine delivery device widely billed as an alternative to cigarettes for those trying to quit and for smokers who can’t light up.

In a letter posted to the FDA’s website Monday, Dr. Lawrence R. Deyton, director of the FDA’s Center for Tobacco Products, said the agency will act to regulate e-cigarettes as tobacco products. To shore up its authority to do so, the agency will propose new regulatory language that would specifically define e-cigarettes as a tobacco product.”

Once again the FDA has jumped head first into the fray, as they put it, “To protect the health of Americans of all ages.” One might wonder what their real motivation is and who will benefit the most from their draconian attempt to regulate e cigarettes. The FDA hasn’t been deterred in the least from this attempt to regulate smokeless cigarettes despite the “recent decision by the U.S. Court of Appeals for the D.C. Circuit in Sottera, Inc. v. Food & Drug Administration, stating that e-cigarettes and other products are not drugs/devices unless they are marketed for therapeutic purpose…”

On the one hand, we have a device that makes no medical claims but may actually help people quit smoking. This device has not caused anyone to die unlike tobacco cigarettes or many of the drugs the FDA has approved but the FDA is still on the warpath. Until they lost the court case, the FDA was seizing shipments of e cigarettes at U.S. Customs and trying to have the e cigarette banned permanently. Now they want them classified as if they were tobacco cigarettes. This move would force the manufacturers of e cigarettes to spend untold millions of dollars on FDA approved testing and development to be able to market electronic cigarettes. The FDA is simply trying to put the e cigarette out of business.

Another factor involved in the FDA’s efforts to regulate the e cigarette and classify them as tobacco is tax revenues. The government is terrified that the e cigarette may be as effective as they seem to be and millions of smokers will use the smokeless cigarette to quit smoking. This would cost the government untold billions in tobacco taxes. Unless of course, they can replace the tax revenues they would lose from tobacco cigarettes by taxing the e cigarette as if it were tobacco. All this from the government that claims it is only out to protect us from dangerous and fraudulent products. Another shining example of the the out of control, Federal government milking the tax payer for every cent they can wring out of us.

Then we have the major drug companies and their issues with the e cigarette. Just like vitamins, homeopathic medicines, herbal products and so many other things that the FDA has tired to control and regulate, the e cigarette is bad for the profit line of Big Pharma. The drug companies are not in the business of making you well. The sicker you get the more they make. They couldn’t give a hoot about your health or mine. This is an insidious network of government agencies and multi national corporations who will do everything in their power to crush any product they cant totally control, market and make a massive profit on. It’s no different than the FDA’s attempt to get vitamins classified as drugs because Big Pharma hasn’t been able to find a way to patent vitamins and thereby get an exclusive on their sale. These are people who would have air declared a drug if they thought they could get away with it.

An ugly fight is on the horizon but sadly most of the e cigarette manufacturers are small companies who don’t have the deep pockets to go up against the FDA. It looks like they will have to throw themselves on the mercy of the Federal Courts where they have had some limited success and hope for the best. Meanwhile, the FDA will do every dirty thing it can think of to put many e cigarette companies in dire straits. For the moment, I can still find an affordable supply of e cigarettes and extra nicotine cartridges at the local mall. I hope the FDA fails in their crusade against the e cigarette. As far as i am concerned, the e cigarette a damned sight safer and more effective then pills and nicotine patches.

Stop Smoking – Why is it so hard? – Mayo Clinic

Friday, January 21st, 2011 at 3:40 pm  
Comments (27)

Stop Smoking The Mayo CLinic Way!

Here is a very interesting video on the mayo clionic and how they can help you to sop smoking.

There are some very interesting and useful techniques in this video so please have a watch!

For some people it is very hard to stop smoking. In this video experts from the Mayo Clinic explain why. The video illustrates the way in which cigarettes deliver nicotine to the brain causing changes in the brain that lead to addiction. When a person stops smoking they often experience difficult withdrawal symptoms and powerful urges to smoke. The urges and withdrawal symptoms make quitting very hard for many smokers. But hope and help for smokers can be found at the Mayo Clinic website, www.mayoclinic.org

Good video in my opinion, it would be great to hear your opinions so please get involved in the conversation with everyone.

Stop smoking according the Mayo Clinic Way!

Electronic Cigarette Mini 901 Starter Kit Discount super ci

Thursday, November 11th, 2010 at 12:00 am  
Comments (1)

totallywickedreview.com Save 7.5% At Totally Wicked eLiquid USA Instantly With Coupon Code EVAPE www.totallywicked-eliquid.com super electronic cigarette

Related Blogs

My Love, Please Stop Smoking!

Tuesday, October 19th, 2010 at 12:06 am  
Comments (1)

My Love, Please Stop Smoking!
By Thomas Mueller

Stop Smoking Easily and for Keeps! This article is written for smokers who have had moments of doubt, for those who have not only wanted to quit but have tried to. The article is written for those who were full of hope, who soared on the wings happiness when they felt they were about to succeed in kicking a habit they knew was hurting them. It is an article, in short, for smokers who have tried and failed to quit.

Failure is something people would rather forget. Let’s look at it for a moment instead. To pretend bitter moments of failure never existed prevents one realizing that what bobs in the wake of failed attempts to quit smoking is the conviction that quitting smoking is impossible to do. There is no logic in it. Nevertheless, who hopes to quit smoking but instead of doing it experiences the let-down of failure must view the dream of living a smokeless life as a disappointment. Who is disappointed loses trust. If you cannot trust yourself to quit smoking, who can you trust? The reason you think you cannot quit smoking relates to the fact that you have tried a number of times and have failed.

Is nicotine addiction stronger than you are? If you rely on your past experience of wanting to quit and not doing it, the answer is yes! The statistics concerning nicotine addiction are downright depressing. Experts, matching the number of attempts to quit smoking against the number of successes, have concluded that addiction to nicotine is worse than heroin addiction is! This is grist for the fear that you cannot stop smoking. Why make a fool of yourself all over again? Your self-esteem is on the line, now isn’t it?

No! Since you are a burned child, in every sense of the word, burned by the smoke that stings you and by your failed attempts to quit, efforts to distance yourself from a commitment to quitting smoking is a natural reaction. Rather than tell yourself, “I’m quitting today,” you entertain thoughts of what the best ways to quit smoking are. After all, you can go on living with a wrinkled face, now can’t you? There are stop smoking shots to consider. There are stop smoking cigarettes, ones you can puff on without really smoking. There is nicotine gum, stop smoking patches, hypnotherapy to stop smoking — you name it, it is out there.

Psst! Want a hot smoking tip? Why not stop smoking naturally? What does this mean? To stop smoking naturally means to be a nonsmoker like you were before you started! Today you smoke; you have smoked now for quite some time. Things have changed in your life during that time. For example, there are many things, many interests you have let fall since you started smoking. Many of them are sporty things, active things, interests you developed in the days before you smoked — things you did. The acceleration of your smoking habit modified your needs; things you loved doing before you smoked gradually gave way to sitting around smoking, drinking coffee and chatting with your friends. It is easier for someone who has difficulty breathing freely through both nostrils to smoke cigarettes while trading jokes and gossip with your pals. It is less demanding than it is to shower and dress for a tennis match.

None of this alters the fact that you are the same person you were before you smoked. Smoking has replaced some of the things you did before your nicotine addiction took hold of you; but what this means is that the changes smoking has introduced into your life are not traceable to you but to your smoking. The difference, in short, between the you who smokes and the you who did not smoke is your continually smoking cigarettes! What this means is the minute you kick the smoking habit, the you who lived and breathed before you smoked will begin to return to you. The interests you let drop in favor of having another cigarette will, like little lambs, all start flocking home the moment you stop smoking.

Let me note here that anyone who inhales tobacco smoke, whether from a pipe, cigars or cigarettes, suffers pretty much the same effects. Thus, the phrase ‘smoking cigarettes’ is meant to include anyone who inhales tobacco smoke.

What force moved the past efforts you made to stop smoking onto the failure list? Probably the most popular excuse people give for failing to quit is that their willpower broke down in the decisive moment. Did you will yourself to smoke? The answer is no. Willpower has nothing to do with your smoking. Therefore it has nothing to do with stopping smoking. What keeps you smoking is the fact that the body very quicly rids itself of the nicotine you take in. When the pleasure centers in your brain stem, “the brain’s brain” notice a decline in the level of nicotine in your blood, it sends a neural message out, to which you intellectually respond with an incredible outpouring of excuses to redress the discovered imbalance in the levels of nicotine your pleasure centers crave since the replenishment of nicotine is what they have become used to.

In practice, this means when you have not inhaled any smoke for a while, a galaxy of sensations communicate the fact that should re-supply the nicotine that has gone missing. When people intentionally stop themselves from reaching out for their habitual next cigarette, the feeling steals over them, a shrill, insistent, “Time for another one!” feeling. To defy this call for action centers new nonsmokers’ attention on the current sensations they are perceiving. “Hm-mm, my throat is dry. Oops, Isn’t that a wee headache I’m feeling? What’s that sensation in my lungs?” All the minutiae smoking has created in a smoker’s body suddenly spring to attention like soldiers on parade, commanding every inch of a new nonsmoker’s idle attention. Smokers attribute the creaks, the wheezing, the aches and pains, the cravings they feel when they stop to not having smoked for a while, when in fact what is happening is that they are coming to notice, with a new-timer’s intense accuracy, the sensations smoking causes them to feel now that they are turning down new calls for a cigarette. Continual inhalation of fresh smoke masks the sensations your smoking through the years has caused. New nonsmokers notice the damage smoking has done them; but instead of calling their sensations of pain by their right names call them “withdrawal symptoms” instead.

The psychology of tobacco addiction is a tracery of evasions: smokers will do almost anything to stop themselves from realizing the extent to which their addiction has done them in; their rationalizations are the direct result of physical changes their bodies have sustained. The addicts, meanwhile, fastidiously deny every scrap of evidence of this, avoiding every thought of why smoking is bad. Why not quit smoking forever? Without anyone mentioning her breathing at all, Eleanor will tell you she is wheezing today because of the high humidity index!

She saw it on the news!

Smokers are fully capable of dealing with the myths that keep them going; what one has invented one may just as easily recognize and rid oneself of. Being conscious means knowing one’s own mind; Eleanor is capable of seeing through her rationalizations because every one of them is hers. She knows the reasons to stop smoking, too…

Smokers turn on themselves the minute they stop smoking. They turn on themselves instead of noticing all the positive signs resulting from the refusal to pull nicotine, tar, chemical additives, free radicals and all the other elements contained in smoke deep down into their lungs. The reason smokers do so is it is the mainstay of keeping their smoking habit alive. Without the incredible inventory of lies smokers invent to reach out for their next cigarette, the smoking habit would die from sheer lack of attention!

The actual sensations quitting smoking brings result from your body’s freeing itself of nicotine within a day. Eight hours after your last cigarette, levels of oxygen and carbon monoxide normalize. In 24 hours, your risk of heart attack decreases. After 2 days, damaged nerve endings start growing back. By the third day, lung capacity starts increasing. In 2 to 12 weeks, this increase will reach 30%. Circulation improves. Over the next few months, cilia start growing back in the lungs, bringing fewer infections, less coughing and shortness of breath with them as they develop. The greatest long-term benefit is a steady decline in your chances of getting cancer. Ten years after quitting, your chances of developing lung cancer are the same as though you had never smoked.

Smokers, in a word, lie to themselves the whole day through in order to keep smoking. Imagine what telling yourself the truth will do in place of the crazy dialog of lies smokers practice in the privacy of their rather confused minds. When a smoker coughs a pathetic, wracking smoker’s cough in a public place, often sympathetic friends, or even total strangers, turn one’s way and say, “Hey, you really might think of getting rid of your smoking habit. It breaks my heart to hear a cough like yours. Please think about looking after yourself a bit better…” This is as open and honest as a smoker’s musings are private and twisted. “Look, she’s a wonderful, rich, popular movie star and she’s smoking my brand in the love scene, too WOW.”

Nonsmoking is something you can do. It is not only wonderfully easy once you get the knack of it, you will start feeling better in a thousand ways from the very first day! Stopping is the antithesis of the self-torture smokers put themselves through by smoking, by working overtime pretending they do not notice the things they notice very well indeed. The trick is not admitting it, how clever!

Why not quit fooling yourself?

To smoke is to pretend you have mastery in a basic master-slave relationship. Nicotine addiction is the master over every smoker who is the habit’s slave. Smokers are the habit, the means by which the habit stays alive and the victims of the habit all in one! Smokers devote their waking lives coddling their habit with a new excuse for every single cigarette they smoke.

To lie is to keep the truth to yourself. To lie is to tell the victim whatever you think he or she will believe. Lying, in other words, is a theft! Liars keeps what they know is good and offer their victims stuff they know is worthless. What is the situation, then, when you lie to yourself? You are liar and victim all in one. Stand tall. Do what you know you should have done the moment you started smoking. Quit smoking publicly and privately all in one! Quit pretending to quit when you know you can’t and won’t. Be who you know yourself to be and please remember, you are also a person who never smoked at all! You can happily be that way again.

I am certain the links below will speed your recovery from the smoking habit, starting with the website

Stop Smoking Easily and for Keeps!

The cost of the book will be in your pocket again in a matter of days; it is money you can spend on things that will please the nonsmoker you have become again… So get your health and money back instead of spending it on cigarettes! Quitting smoking is an immense relief in every way…

There is also a blog that will tell you more about my prize-winning book!

Twitter and Squidoo

E-Mail

Thomas Mueller was born in Switzerland, grew up barefoot in summer in the wilds of Oklahoma where he received his B.A. Thomas went on to Northwestern University where he completed a Ph.D. in philosophy.

Copyright © 2009 Thomas Peter Mueller: All Rights Reserved

Article Source: http://EzineArticles.com/?expert=Thomas_Mueller

http://EzineArticles.com/?My-Love,-Please-Stop-Smoking!&id=3200658

 

 

Related Blogs

10 Powerful Tips To Stop Smoking

Monday, October 11th, 2010 at 12:07 am  
Leave your comment

10 Powerful Tips To Stop Smoking
By Adam Eason

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Stop Smoking Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air – pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2

Next, think now of all the reasons you don’t like smoking, the reasons that it’s bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it’s dirty, filthy and your clothes smell, your friends and family are concerned and it’s expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you’ll feel good when you’ve succeeded in stopping. You’ll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself “I’ve gotta quit”, or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice ‘You’ve got to quit’ or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it’s months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5

Also, your mind is very sensitive to associations, so it’s very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off – but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time – see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we’re going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I’d like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you’ll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say ‘No thanks, I don’t smoke’. And feel fantastic about it!

Powerful Stop Smoking Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Stop Smoking Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Stop Smoking Hint 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

Copyright 2005 Adam Eason All Rights Reserved.

Visit Adam Easons website today for a free mini series on how to stop smoking delivered to you by email. You can also visit his homepage to sign up for his free bi-monthly newsletter because it is packed with insightful tips, latest techniques and insightful strategies for personal development and receive a unique and amazing hypnosis session for free.

Article Source: http://EzineArticles.com/?expert=Adam_Eason

http://EzineArticles.com/?10-Powerful-Tips-To-Stop-Smoking&id=14862

 

Eko Electronic Cigarette Starter Kit Review (Like Blu E-Cig)

Friday, September 17th, 2010 at 2:20 am  
Comments (14)

www.perfectelectroniccigarette.com This is the official Perfect Electronic Cigarette review of the Eko electronic cigarette starter kit. The Eko electronic cigarette starter kit is a lot like the Blu electronic cigarette starter kit that is very popular. In fact the Eko e-cigarette starter kit is the exact same model as the Blu electronic cigarette. The only difference is that the Eko is less then the Blu. I hope that you enjoy our review of the Eko electronic cigarette starter kit. I would like to remind you that we have a lot more electronic cigarette reviews available on our website, as well as forums, coupons, and other various electronic cigarette related information. So please click the link at the top of this description and see what we have to offer. We are sure that we can help make the decision on which electronic cigarette to buy much easier. Distributed by Tubemogul.

Electronic Cigarette – The Next Quit Smoking Device

Thursday, September 16th, 2010 at 11:51 pm  
Leave your comment

Electronic Cigarette – The Next Quit Smoking Device
By David P Benson

Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.

The Electronic cigarette consists of a nicotine cartridge containing liquid nicotine. When a user inhales, a tiny battery powered atomizer turns a small amount of liquid nicotine into vapour. Inhaling nicotine vapour gives the user a nicotine hit in seconds rather than minutes with patches or gum. When the user inhales, a small LED light at the tip of the electronic cigarette glows orange to simulate a real cigarette.

The nicotine cartridges themselves come in various strengths. Most of the major brands, such as the Gamucci electronic cigarette have full strength, half strength and minimal strength. This is designed for people who want to quit smoking. As they get used to using the electronic cigarette, they can gradually reduce the strength they use until they quit.

The main advantages electronic cigarettes have over nicotine patches or gum is firstly, users have the nicotine hit much quicker and secondly, because a big reason why smokers fail to quit suing patches and gum is because they still miss the act of inhaling smoke from a cylindrical object. The electronic cigarette emulates that even down to the smoke.

The electronic cigarette is also beneficial from a financial perspective. A set of five nicotine cartridges costs around £8 and is equivalent to 500 cigarettes. Although the initial investment of an electronic cigarette kit of £50 may seem steep at first, users save money in the long run.

As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.

As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.

David P Benson is the webmaster of the Electronic cigarette information site.

Article Source: http://EzineArticles.com/?expert=David_P_Benson

http://EzineArticles.com/?Electronic-Cigarette—The-Next-Quit-Smoking-Device&id=1695704

No. 7 Electronic Cigarette – No. 7 Micro & Stealth Assembly – Smokeless Cigarette

Monday, June 14th, 2010 at 9:39 am  
Leave your comment

No. 7 Electronic cigarette tutorial on how to assemble the Micro and Stealth models. www.no7ecigs.com

 Page 1 of 4  1  2  3  4 
Real Time Analytics